podcast
retreats
contact
MEDITATE
login
HOME
manifest
blog
Connecting you to self, source & other
We create courses, retreats, and tools that help you master your mind, elevate your energy, and live in alignment with your highest self.
Welcome to the Mindspo Universe.
OUR CREATIONS. V
Established in 2016 / Trusted by 10,000+ students in 45+ countries / Driven by Transformation
Welcome to the Mindspo Universe.
Your Daily Support for Mind, Body & Spirit
Unlock daily calm, clarity, and inspiration with the Mindspo App. Inside you’ll find guided meditations, powerful visualizations, affirmation reminders, and even a vision board movie maker — all designed to regulate your nervous system and expand your mindset.
Think of it as
your all-in-one toolkit to create inner peace
today and a bold vision for tomorrow.
FIND OUT MORE
Transformational Retreats Around the World
Step away from the noise of daily life and immerse yourself in an experience designed to reset your mind and heart.
From our signature Self-Love Retreat in Bali to writers’ escapes in Italy and co-regulation gatherings in Greece, Mindspo Retreats are where deep transformation meets lifelong friendships.
Unplug, reconnect, and return home renewed.
FIND OUT MORE
60 Minutes for a Lifetime of Inner Peace
Our signature meditation method is simple, profound, and life-changing. In just one hour, you’ll learn a lifelong practice that quiets the noise, primes your nervous system, and unlocks the inner peace you’ve been searching for.
It’s not just a course — it’s a software upgrade for your mind, body, and future.
FIND OUT MORE
Release Fear.
Share Your Voice.
Step Into Your Impact.
Safe to Be Seen is a 4-week transformational program that dissolves visibility blocks so you can stop hiding and start leading.
Through EFT, meditations, and subconscious reprogramming, you’ll break free from fear of judgment and finally feel confident sharing your essence online — whether as a creator, coach, or teacher.
FIND OUT MORE
Become a Certified Meditation & Visualization Teacher
Our 12-week, science-meets-spirit training gives you the confidence, skills, and credibility to guide others. With live mentorship, a supportive community, and a proven curriculum, you’ll graduate as a certified teacher ready to lead classes, workshops, and retreats — and build a meaningful career sharing these life-changing tools.
FIND OUT MORE
Changing Lives Around the World
50,000 App downloads, 5,000 Meditation Students, 1,000 Retreat Guests, 500k+ Strong Community
Our Why
Mindspo is a global mental wellness brand helping people transform their lives from the inside out.
Founded by Rochelle Fox & Chris Soll, we combine science-backed methods with spiritual tools to help you reduce stress, unlock your potential, and live intentionally.
From life-changing retreats to guided meditations and in-depth training programs, we’re here to help you thrive.
Conversations to Expand Your Mind
Hosted by Rochelle Fox, the Mindspo Podcast dives deep into the worlds of meditation, manifestation, and personal growth. Through solo episodes and guest interviews, you’ll hear inspiring stories and practical tools to rewire your mind, raise your energy, and create your dream reality.
LISTEN NOW
HOME
manifest
retreats
about
contact
self love
X
meditate