podcast

retreats

contact

MEDITATE

login

HOME

manifest

blog

Connecting you to self, source & other

We create courses, retreats, and tools that help you master your mind, elevate your energy, and live in alignment with your highest self.

Welcome to the Mindspo Universe.

OUR CREATIONS.        V

Established in 2016   /   Trusted by 10,000+ students in 45+ countries   /   Driven by Transformation

Welcome to the Mindspo Universe.

Your Daily Support for Mind, Body & Spirit

Unlock daily calm, clarity, and inspiration with the Mindspo App. Inside you’ll find guided meditations, powerful visualizations, affirmation reminders, and even a vision board movie maker — all designed to regulate your nervous system and expand your mindset.

Think of it as your all-in-one toolkit to create inner peace today and a bold vision for tomorrow.

FIND OUT MORE

Transformational Retreats Around the World

Step away from the noise of daily life and immerse yourself in an experience designed to reset your mind and heart.

From our signature Self-Love Retreat in Bali to writers’ escapes in Italy and co-regulation gatherings in Greece, Mindspo Retreats are where deep transformation meets lifelong friendships.

Unplug, reconnect, and return home renewed.

FIND OUT MORE

60 Minutes for a Lifetime of Inner Peace

Our signature meditation method is simple, profound, and life-changing. In just one hour, you’ll learn a lifelong practice that quiets the noise, primes your nervous system, and unlocks the inner peace you’ve been searching for.

It’s not just a course — it’s a software upgrade for your mind, body, and future.

FIND OUT MORE

Release Fear.
Share Your Voice.
Step Into Your Impact.

Safe to Be Seen is a 4-week transformational program that dissolves visibility blocks so you can stop hiding and start leading.

Through EFT, meditations, and subconscious reprogramming, you’ll break free from fear of judgment and finally feel confident sharing your essence online — whether as a creator, coach, or teacher.

FIND OUT MORE

Become a Certified Meditation & Visualization Teacher

Our 12-week, science-meets-spirit training gives you the confidence, skills, and credibility to guide others. With live mentorship, a supportive community, and a proven curriculum, you’ll graduate as a certified teacher ready to lead classes, workshops, and retreats — and build a meaningful career sharing these life-changing tools.

FIND OUT MORE

Changing Lives Around the World

50,000 App downloads, 5,000 Meditation Students, 1,000 Retreat Guests, 500k+ Strong Community

Our Why

Mindspo is a global mental wellness brand helping people transform their lives from the inside out.

Founded by Rochelle Fox & Chris Soll, we combine science-backed methods with spiritual tools to help you reduce stress, unlock your potential, and live intentionally.

From life-changing retreats to guided meditations and in-depth training programs, we’re here to help you thrive.

Conversations to Expand Your Mind

Hosted by Rochelle Fox, the Mindspo Podcast dives deep into the worlds of meditation, manifestation, and personal growth. Through solo episodes and guest interviews, you’ll hear inspiring stories and practical tools to rewire your mind, raise your energy, and create your dream reality.

LISTEN NOW

YOUR LAUNCH PAD FOR PERSONAL GROWTH

Privacy Policy

Cookie Policy

Copyright © 2025 Mindspo. All rights reserved

HOME
manifest
retreats
about
contact
self love
X
meditate