Science-Backed Wellness for People & Organisations
The science of
inner calm.
The tools to
share it.The science of inner calm.
The tools to share it.
We train leaders, teachers, and teams in nervous system regulation, meditation, and subconscious reprogramming. Science-backed methods for lasting transformation.
Internationally Accredited Training Provider
Find your path
For Business
Workplace Wellbeing & Performance
Reduce burnout, lower absenteeism, and build resilient teams through nervous system regulation programs tailored for your organisation.
Learn More
For Teachers
Certification &
Deeper Training
Become a certified Meditation & Regulation teacher. Add nervous system tools to your existing practice and expand what you offer.
Learn More
For You
Begin Your Personal Practise
Start your journey with our app and explore the 75 Regulate program to rewire your nervous system and lift your mental wellness.
ExploreThe latest from Mindspo
Business & Wellness
Why Regulated Teams Outperform: The Business Case for Nervous System Training
How burnout, absenteeism, and turnover are costing your organisation, and what the science says about regulation as a performance intervention.
Read Article
Science & Method
The Neuroscience of Calm: How Regulation Rewires the Brain for Performance
Polyvagal theory, breathwork, and the measurable outcomes of nervous system regulation. The evidence behind the method.
Read Article
For Practitioners
Future-Proof Your Practice: Why More Teachers Are Going Deeper, Wider and Remote
How coaches, yoga teachers, and wellness practitioners are diversifying their income, expanding into corporate, and building antifragile careers.
Read Article
Science-backed methods. Spiritual wisdom. Real results.
Mindspo exists to help people and organisations reduce stress, unlock their potential, and perform at their best. We combine ancient practices with modern neuroscience to create programs that work.
Our method is simple: regulate the nervous system, and everything else follows. Clearer thinking. Better decisions. Stronger teams. Deeper presence.
"True success includes a regulated nervous system."
Our offerings
The Mindspo App
Your daily support for mind, body & spirit
Guided meditations, powerful visualizations, affirmation reminders, and a vision board movie maker. Your all-in-one toolkit for inner peace and bold visions.
75 Regulate
Rewire your nervous system in 75 days
A guided journey to regulate your nervous system. Daily audio sessions that build lasting calm, confidence, and resilience from the inside out.
Learn How to Meditate
60 minutes for a lifetime of inner peace
Our signature method is simple, profound, and life-changing. Learn a lifelong practice that quiets the noise and primes your nervous system.
Teacher Certification
Where meditation meets transformation
Become a Certified Meditation & Regulation Teacher in 12 weeks. Accredited training with live mentorship and a built-in business track.
Transformational Retreats
Unplug, reconnect, return renewed
From our signature Self-Love Retreat in Bali to writers' escapes in Italy, Mindspo Retreats are where deep transformation meets lifelong friendships.
What they say
"This has been the best decision of my life. To learn to sit still and be calm with your own thoughts is amazing. I notice in my daily life the benefits and I notice when I have skipped a day because my mental health is not on track."
Sarah M.
London, UK
"The chronic stress and anxiety I used to feel has faded away, my days are happier and my mindset is much more positive. This meditation practice has helped me evolve into the best version of myself thus far."
David K.
Melbourne, AU
"I've noticed less trauma, anxiety, and panic attacks, feeling less on edge, more confident and more happy in my life all because of this beautiful challenge. From the bottom of my heart, thank you Rochelle, Chris and the Mindspo team for creating this method to change people's lives."
Maria L.
São Paulo, BR
"I have such clarity in my day to day life and that is 100% thanks to this. I have now been successfully running a business, taken courses to become a life coach, and I have spent a great deal of my life lost. Not sure what my purpose is or why we are all here but now I know."
James R.
Entrepreneur, London
"It really has changed my life. I have found a sense of inner peace that makes me feel safe and loved inside my own mind. I feel empowered and in control to live such a rich and full life, filled with abundance, self belief and love."
Priya N.
Wellness Coach, Dubai
"I was someone who suffered from really bad anxiety and struggled with sleep, my emotions and negative thoughts but in the past two months all that has changed and I no longer have those struggles. This is a life changing challenge."
Sophie T.
Berlin, DE
Built by practitioners,
not just teachers
Rochelle Fox
Co-Founder
With over a decade of experience in meditation and personal development, Rochelle has guided thousands through transformational journeys.
Her approach blends ancient wisdom with modern neuroscience to create lasting change for individuals and organisations alike.
Chris Soll
Co-Founder
With 15 years of personal practise, Chris brings a grounded, practical perspective to Mindspo. His mission is to make wellness accessible, evidence-based, and transformative for everyone.
"Understanding how to bring harmony to the body & mind isn't just essential, it's also our birthright."
Ready to bring regulation
to your world?
Whether you're a corporate leader, a wellness professional, or someone seeking personal transformation, your journey starts here.