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Here’s what to expect from this episode:

I know firsthand how difficult it can be to make positive changes in your life, but I also know that small shifts can lead to massive transformation. Join my fiancé and Mindspo co-founder, Chris Soll, and me in today’s podcast episode as we reveal the top 10 wellness, mindset, and life hacks that have helped us uplevel our lives.

We’re sharing our simple yet powerful practices, from the smallest daily habits to the bigger mindset shifts. This episode is packed with practical action steps to help you shift your vibration and get in alignment. Tune in and discover the transformative practices that can change your life too! 

Topics Covered on Wellness, Mindset & Life Hacks:

• Diet and lifestyle habits that improved our energy levels 
• The benefits of Earth-grounding 
• Breathwork as a tool to increase mindfulness, reduce stress, and improve overall well-being 
• How personality tests can strengthen and deepen your relationships 
• Connecting with the present moment 
• The importance of cultivating gratitude 

Resources Mentioned:

• Tongue scraper
• The Perfect Human Diet Documentary
• Squatty Potty Ad 
• Earthing movie
• Guided rhythmic breathwork with SHIVARASA
• Colored led light bulbs
• Myers-Briggs Personality Test
• Learn to meditate from us
• Download Manifestie App
• Come join us on our next Mindspo Retreat

Connect with Rochelle & Chris:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok
• Connect with Chris on Instagram

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

More About the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.