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Here’s what to expect from this episode:

Do you struggle with sleepless nights and groggy mornings? Are you tired of feeling like you’ll never achieve the restful sleep you crave? It’s time to take control and transform your sleep quality for good.

Quality sleep isn’t about following a rigid schedule or depriving yourself of life’s little pleasures. It IS about embracing the right habits and mindset to achieve a rejuvenated life… and today’s Mindspo Podcast guest is ready to share her secrets.

Olivia Arezzolo, Australia’s Leading Sleep Expert, has the knowledge and experience to guide you on the path to better sleep. In this episode, she reveals the ultimate 7-step bedtime routine, the reasons why you wake up in the middle of the night, and the crucial role that light plays in your sleep cycle. Olivia also shares her tips on how to responsibly enjoy your favorite coffee or matcha without disrupting your rest and the activities and exercises that promote restful slumber. 

Tune in to learn how to optimise your sleeping environment, discover your perfect bedtime, and uncover the life-changing benefits of quality sleep. Say goodbye to self-sabotage and negative sleep habits – this episode holds the key to unlocking your sleep potential!

Meet Olivia:

Renowned as Australia’s Leading Sleep Expert, Olivia isn’t just the face of sleep – she’s changing it.

On a mission to empower the nation to our best night’s rest; with 14 years professional and academic experience (Bachelor of Social Science (Psychology), Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine); Certificate 3+4 in Fitness); an ability to “dissect sleep science into easily digestible advice” and a powerful on-stage persona; she is highly sought after – to say the least.

Not only is she the go-to expert for The Today Show, The Morning Show, Studio 10 and Sunrise; she also contributes to Forbes, Vogue, Women’s Health, Grazia, Daily Mail, Popsugar, Yahoo; and is an accomplished writer with her own column in News.com.au’s Body and Soul; and has a bestselling book, Bear, Lion, Wolf, reproduced in 11 countries and 8 languages, backed by publishing powerhouse Harper Collins.

Topics covered on improving your sleep quality:

• Sleep’s overall benefits to life and well-being 
• The ultimate 7-step bedtime routine 
• Impact of light on our sleep quality
• How to consume caffeine without disrupting our sleep 
• The relationship between alcohol and our sleep cycle 
• Activities and exercise to promote restful sleep 
• Adjusting our sleep environment for improved sleep quality 
• Determining the optimal bedtime for a good night’s sleep

Resources Mentioned:

• Read Olivia’s book
• Discover your Sleep Chronotype 
• Download the Manifestie App
• Learn to meditate from us 
• Come join us on our next Mindspo Retreat

Connect with Olivia:

• Visit her website 
• Follow her on Instagram at @oliviaarezzolo

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram 
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.