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Here’s what to expect from this episode:

Feeling stuck in the endless loop of chasing self-improvement? It’s time to shake things up. How about doing less, not more?

Today’s episode is a short but impactful one, as I’m sharing a manifestation technique that’s shifted my life in massive ways. I’ll let you in on how focusing on letting go of one thing – rather than piling on more – can help you level up on your journey to self-transformation.

I’ll take you on my personal journey, showing you the power of shedding old habits to make room for real, positive change. And I’ll show you how this strategy helped me connect more authentically and effortlessly with my future self.

What’s important to realise is that this isn’t a journey about doing more; it’s about doing less. Often, the world of personal development encourages us to take on more, add more to our routines, and pile on habits. But this episode turns that idea on its head. We’ll delve into the power of letting go, releasing, and creating space in our lives, which, in my experience, is an integral part of the growth process.

This episode is perfect if you’re craving a fresh take on personal growth, and if you’re ready to manifest the life you’ve been dreaming of. We’ll discuss the nuance of this manifestation technique and I’ll guide you through the process of identifying what your “one thing” is that could be holding you back.

So, are you up for a journey that asks less of you, not more? Are you ready to start a journey towards embracing spaciousness and simplicity in order to draw closer to your future self? Tune in and let’s discover how doing less could lead to you becoming more.

Topics covered on Personal Transformation:

• The ‘One Thing’ manifestation technique
• How to identify your ‘One Thing’ 
• Intuitive decision-making for life changes
• The power of letting go in manifestation

Resources Mentioned:

• Download Manifestie App
• Learn to Meditate from us
• Come join us on our next Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 7: 10 Things That Transformed Our Lives: Wellness, Mindset & Life Hacks – A Deep Dive with Fox & Soll
• Episode 8: How to Match Your Frequency and Attract Your Dream Life – Manifestation Truth Bombs and Personal Wake Up Calls with Fox & Soll

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.