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Here’s what to expect from this episode:

Let me be vulnerable with you.

I was hesitant to release this podcast conversation today. In all honesty, I recorded this episode a few months ago and it’s been gathering dust in my drafts. I’ve been telling myself that the reason was poor audio quality compared to my current standards (though it’s really not that bad).

But if I’m real with myself, it’s the topic of this podcast episode that has held me back. In this episode, Soll and I sit down to shed light on the challenges we’re currently navigating.

Understanding life’s complexities isn’t about constant positivity. It is, however, about acknowledging vulnerabilities, tackling personal challenges, and extracting lessons from them. And even though it feels very personal, Soll and I are leading by example on the podcast today.

From addressing the realities of hyper-vigilance to highlighting the necessity of shifting perceptions to find the silver lining, we share our personal battles that transcend the highlight reels we’re so used to seeing online.

Navigating life’s challenges begins with recognising them, bringing them into the light, and methodically working through them. You are stronger than you credit yourself for and certainly don’t deserve to be weighed down by unspoken struggles.

Sometimes, the greatest lessons come from hearing about how others overcome their struggles. We hope this vulnerability discussion proves helpful, empowering, and reassuring for you. So without further ado, let’s dive in!

Topics Covered On Overcoming Challenges:

• How we navigate our personal struggles and challenges with honesty 
• The impact of hyper-vigilance on relationships and daily life 
• Understanding the fear of being seen and heard 
• Why relying on external validation isn’t the path to happiness
• Finding work-life balance and setting boundaries in a demanding world  
• The power of shifting perspective and embracing the silver lining

Resources Mentioned: 

• Download Manifestie App
• Learn to meditate from us 
• Come join us on our next Mindspo Retreat

Connect with Rochelle & Chris: 

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 
• Connect with Chris on Instagram

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 1: From Pain to Purpose: How Meditation Changed EVERYTHING – The Story of Mindspo with Rochelle Fox & Chris Soll
• Episode 6: How to live a BIG life. Moving through fear, reframing failure and manifesting your dreams with Fox & Soll

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.