CLICK PLAY TO LEARN HOW TO FEEL YOUR EMOTIONS:

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Here’s what to expect from this episode:

Do you ever find it challenging to let yourself feel your emotions? Well, buckle up because, in today’s episode, I’m diving into the resilience you build by facing your full range of emotions. 

I’ll unfold the liberating experience of embracing each emotion without judgment or shame and offer a glimpse into my current journey, including a pivotal decision I’ve recently made about the podcast.

I hope that this episode will encourage you to discover the magic that unfolds when you let authenticity and vulnerability lead the way. It’s all about embracing every facet of your unique journey. 

So, grab your headphones, hit play, and let’s unravel this together.

Topics Covered On How to Feel Your Emotions: 

• The importance of allowing yourself to feel without judgement 
• Rochelle’s journey with feeling “low-vibe” emotions 
• Why you have to clear space before being able to create your vision
• An important decision Rochelle has made about the podcast 
• Getting real about where you’re committing your energy to 
• The consequences of pushing without alignment

Resources Mentioned: 

• Join Clear to Create 2024
• Download Manifestie App
• Learn to meditate from us 
• Join us on a Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 67: Clearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose Lane
• Episode 16: The ‘One Thing’ Manifestation Technique and How to Use It to Shift Your Reality

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.