CLICK PLAY TO LEARN ABOUT THE SCIENCE OF VISUALIZATION:

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Here’s what to expect from this episode:

Ever wonder why I’m always raving about visualisation in the realm of manifestation? It’s simple – because it actually works! Science has consistently backed the profound impact of visualisation.

Join me in this episode as I delve into how visualisation has played a pivotal role in my personal growth journey and uncover the science-backed effects on your health, skills, and mental well-being.

Hit play to explore the hands-on application of this potent tool, giving you the key to strengthen your magnetic mind and turn your desires into reality.

Topics Covered On the Science of Visualization:

• How I’ve used visualisation to create big shifts in my life
• Want to grow muscle without exercising?   
• How you can use visualisation to improve skills 
• Examples of how I’m currently using visualisation to level up 
• Action step to start applying this potent tool in your own life

Resources Mentioned: 

• Download Manifestie App
• Read the Harvard piano experiment study
• Read the surgical trainee study (skill enhancement)
• Read the surgical trainee study (stress reduction)
• Read the police officer study
• Read the imagining VS experiencing a threat study
• Learn to meditate from us 
• Join us on a Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 69: How You Can Use Visualisation to Attract Success – A Lesson from Top Athletes
• Episode 56: Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.