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Here’s what to expect from this episode:

I recently had one of those months. You know the kind – where you push yourself to show up with the same energy every single day, completely ignoring your body’s signals, only to crash hard when your period arrives?

Yep, I worked myself to the bone, and my body made sure to let me know about it with the worst period I’ve ever experienced.

This wake-up call couldn’t have come at a better time, because it led me to the work of today’s incredible guest, Teo from The Sync Way – a menstrual cycle and hormone coach who helps women better understand and work with their natural cycles.

In this episode, we dive deep into why society’s expectation for women to show up the same way every day simply doesn’t align with our natural design – and why that’s actually a good thing.

What I love most about this conversation is how Teo breaks down complex hormonal concepts into practical, actionable wisdom. She shares mind-opening insights about working with our natural rhythms instead of against them (something I wish I’d understood years ago!).

One of my favorite moments was when Teo explained why feeling different throughout the month isn’t a weakness – it’s actually our superpower. Because here’s the truth: your cycle isn’t just something to endure each month. It’s a roadmap to better understanding yourself, your energy, and your needs.

Whether you’re someone who menstruates or want to better support someone who does, this episode will transform how you think about hormones and energy. Trust me, your future self will thank you for listening to this one.

Ready to discover why fighting your natural rhythms might be holding you back? Press play and let’s dive in! 

Meet Teo:

Teo is a menstrual cycle coach and founder of The Sync Way, a platform empowering women to align their lifestyles with their natural cycles for better health and energy. After struggling with PCOS, hormonal birth control, and burnout in the fast-paced creative industry, she discovered the power of cyclical living.

Now, she simplifies complex science into actionable steps, helping women work with their bodies instead of against them. Her mission? To bring menstrual health into the mainstream and create a more balanced, sustainable way for women to live, train, and thrive.

Topics Covered On Cycle Syncing:

• Why women experience totally different energy levels each day 
• The two distinct modes every woman cycles through monthly 
• The real reason your period is “late” (it’s not what you think)
• How to sync with your cycle’s natural rhythm instead of fighting it
• What your partner needs to know about your cycle

Resources mentioned:

• Get your copy of Magnetic
• Download Manifestie App
• Learn to meditate from us 
• Join us on a Mindspo Retreat

Connect with Teo:

• Visit her website
• Follow her on Instagram at @thesyncway
• Listen to her podcast

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Related episodes:

• Episode 57: How To Be More Productive: 8 Science-Backed Techniques
• Episode 74: The Power of Pleasure: Redefining Success Beyond Productivity

More about the Mindspo Podcast:

What if your darkest moment was actually the universe’s greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I’m Rochelle Fox, your host, meditation teacher, author of ‘Magnetic’ and the visionary behind the Manifestie app that’s revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who’ve walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn’t make mistakes. You’re here because you’re ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every Tuesday. Your future self will thank you for pressing play.