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Here’s what to expect from this episode:

I’m doing something a little different today. Usually, I wait until I’ve figured everything out before I share my journey with you. You know how it is – we content creators like to have all the answers tied up in a neat little bow before we open up about what we’re going through.

But not today.

Today, I want to walk this path with you. I want you right there beside me as I navigate what I’m calling my “Return to Radiance” journey; a deeply personal exploration of nervous system regulation, somatic healing, and learning to exist fully in this beautiful, complex human body of mine.

If I’m being completely honest, this journey can feel lonely sometimes. As someone who lives freely as an expat, constantly traveling and creating, I’ve realized I crave deeper connection with my community. And this particular path I’m on? It’s one that so many of us are walking, especially in these intense, polarized times we’re living in.

We’re existing in a world that’s simultaneously full of incredible potential and devastating pain. We’re riding this rollercoaster of human experience – the euphoria and the heartbreak, the joy and the frustration – all while trying to figure out how to hold it all in these magical, fragile bodies we’ve been given.

The Spark That Started It All

This whole journey began last year while I was deep in the final stages of writing my debut book, Magnetic. I had this overwhelming intuition that I needed to include a chapter on the nervous system, even though my editor was… let’s say, less than thrilled about adding more content to an already bloated manuscript.

But here’s what I knew: you can’t out-mindset a dysregulated nervous system. You can have all the dreams in the world, but if your body doesn’t feel safe holding them, if you’re constantly in fight-or-flight mode, those dreams will slip through your fingers.

That realization changed everything for me.

What “Return to Radiance” Really Means

The name comes from something an incredible Indian teacher said to me during my yoga teacher training in Bali years ago. She told me that yoga helps you “return to your radiance”, to the true essence of living fully in a human body. Those words gave me goosebumps then, and they still do now.

For someone like me, who has spent much of my life dissociated from my body due to trauma and PTSD, the concept of radiance – of actually wanting to be fully present in my physical form – has been both terrifying and magnetic.

The Four Pillars of This Journey

In this episode, I share the four elements that are guiding my Return to Radiance journey:

Relationships – Coming back to community, co-regulation, and authentic human connection
Regulation – Deep diving into nervous system work, breathwork, and somatic practices
Releasing – Learning to let go of what no longer serves (people, situations, old patterns)
Rewriting – Questioning everything and giving myself permission to change and evolve

The Beautiful Mess of Growth

I won’t lie to you, this journey has been intense. When you tell the universe you’re ready to heal and grow, it will send you every opportunity to learn those lessons. Things have been falling apart in my life, and I’ve had to face patterns and programs I didn’t even know I was carrying.

But here’s what I’m discovering: there’s so much freedom on the other side of this work. Even while I’m still in the thick of it, I’m feeling more alive, more connected, more radiant than I have in years.

An Invitation to Join Me

If any of this resonates with you, if you’re feeling called to your own journey of returning to radiance, I want you to know you’re not alone. This path of nervous system regulation, of learning to hold our dreams in our bodies, of becoming fully human – it’s not easy, but it’s so worth it.

Listen to this episode when you need a reminder that it’s okay to share your journey while you’re still in it. When you need to hear that growth is messy and beautiful and that you don’t have to have it all figured out to be worthy of love and connection.

We’re all just walking each other home, and I’m honored to walk this path with you.

Topics Covered on Nervous System Regulation:

• How nervous system regulation became the missing piece in my healing
• The personal signs of dysregulation I ignored for too long
• What dissociation looked like in my daily routines and relationships
• Why mindset and manifestation tools stopped working for me
• How somatic healing and embodiment shifted my experience of growth
• The real reason I insisted on adding nervous system work to Magnetic
• Rebuilding internal safety after years of trauma and constant productivity
• The four nervous system pillars guiding my current healing journey

Resources Mentioned: 

• Get your copy of Magnetic
• Learn to meditate from us
• Download the Mindspo App
• Join us on a Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Connect with Mindspo:

• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube
• Join the Soul Fam group

Related Episodes:

• Episode 88: From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez
• Episode 80: You’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole Vignola

More about the Mindspo Podcast:

What if your darkest moment was actually the universe’s greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I’m Rochelle Fox, your host, meditation teacher, author of ‘Magnetic’ and the visionary behind the Manifestie app that’s revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who’ve walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn’t make mistakes. You’re here because you’re ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.