CLICK PLAY TO LEARN HOW TO HANDLE JEALOUSY:

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Here’s what to expect from this episode:

In today’s episode, I’m talking about something that most of us feel… but few of us actually talk about openly: jealousy.

If you’ve ever felt that pang in your chest when you see her post (the one with the dreamy life, the booming business, the partner, the confidence) and your immediate instinct is to shrink, spiral, or scroll… this episode is for you.

Because here’s what I’ve come to believe:

You’re not jealous. You’re underexpressed.

And that tight feeling you get? That’s not a flaw; it’s divine guidance.

This conversation is part of something bigger I’m sharing on the podcast right now: a four-part series I’ve created to support you in feeling safe to be seen. 

Over the next few episodes, I’m walking with you through the thoughts, emotions, and old patterns that keep you playing small, and giving you the tools to move through them.

We’re starting here, with jealousy, because comparison is one of the most common blocks to full self-expression. 

In the episode, I’m sharing the exact process I use to move through envy without shame, and how to turn it into creativity, clarity, and momentum. These are the five steps that have helped me transmute comparison into self-connection, again and again.

This isn’t about bypassing hard feelings or pretending you’re above comparison. It’s about seeing jealousy for what it really is: a signal, a spark, and creative fuel when you let it move you.

Jealousy isn’t something to shrink from; it’s something to respond to.

To create with. To grow through.

When you learn to work with it, instead of shaming it, it becomes a powerful guide back to who you really are.

If you’re ready to stop minimizing your light and start turning your envy into fuel, hit play!

Topics Covered on How to Handle Jealousy:

• Why jealousy isn’t a flaw 
• How to identify what you’re really envious of (and what it’s pointing you toward)
• The link between underexpression and comparison
• How to transmute envy into creative momentum
• Why listening to jealousy (instead of shaming it) reconnects you to your truth

Resources Mentioned: 

• Join Safe to Be Seen – The Magnetic Presence Method (code PODCAST100 – first 100 get $100 off)
• Get your copy of Magnetic
• Download the Mindspo App
• Learn to meditate from us
• Join us on a Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Connect with Mindspo:

• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube
• Join the Soul Fam group

Related Episodes:

• Episode 34: How to Manifest Soul-Aligned Friendships: 8 Steps to Attracting Your New BFF
• Episode 61: How to Overcome the Fear of Being Misunderstood & Break Free from Others’ Opinions
• Episode 77: Feeling The Fear (And Doing It Anyway)

More about the Mindspo Podcast:

What if your darkest moment was actually the universe’s greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I’m Rochelle Fox, your host, meditation teacher, author of ‘Magnetic’ and the visionary behind the Manifestie app that’s revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who’ve walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn’t make mistakes. You’re here because you’re ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.