PODCAST SHOW NOTES

Cultivating Calm in Uncertain Times: A Guided Meditation [ep. 60]

CLICK PLAY TO HEAR THIS MEDITATION FOR NAVIGATING UNCERTAINTY: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: This week, I’ve been thinking a lot about uncertainty, especially reflecting on the 2020 pandemic days when the world felt overwhelmingly confusing and unsafe. During that time, something became very clear to […]

CLICK PLAY TO LEARN HOW TO RAISE YOUR STANDARDS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Ever find yourself wondering if you’re settling for less than you deserve in life? If your answer is yes, you’re not alone. Since landing in Sydney, my fiancé Chris and I have […]

How to Raise Your Standards and Upgrade Your Life [ep. 59]

Finding Inner Peace and Calm – A Guided Meditation [ep. 58]

CLICK PLAY TO HEAR THIS MEDITATION FOR INNER PEACE: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: On my spiritual journey, I’ve discovered a profound truth: peace truly begins with me. Amidst all the chaos, pain, and suffering in the outside world, it’s our responsibility to turn inward and focus on the […]

CLICK PLAY TO LEARN HOW TO BE MORE PRODUCTIVE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Do you often find yourself drowning in tasks, struggling to maintain focus, and wishing for more hours in the day? The daily grind can be overwhelming, leaving us questioning our ability to manage it all and wishing for extra […]

How To Be More Productive: 8 Science-Backed Techniques [ep. 57]

Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light [ep. 56]

CLICK PLAY TO HEAR THIS LIGHT BATH VISUALISATION MEDITATION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: I’ve been doing a lot of reflecting this week, especially on how my time in Bali profoundly influenced my spiritual journey. Returning to Sydney has been a whirlwind of experiences, both incredible […]

CLICK PLAY TO LEARN ABOUT BUILDING HABITS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Have you ever found yourself frustrated by the struggle of building new habits? If you’ve experienced the disappointment of setting a goal only to watch it fade away, you’re not alone. I’ve been there too, facing the challenge of making positive […]

6 Science-Backed Techniques for Building Habits That Create Lasting Change [ep. 55]

Manifestation Deep Dive: 8 Lessons from Neville Goddard [ep. 54]

CLICK PLAY TO LEARN ABOUT NEVILLE GODDARD QUOTES: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Ever felt overwhelmed by all the complex manifestation advice out there? Today, we’re having a manifestation mastermind, delving into the profound teachings of Neville Goddard – a manifestation icon.  In a world where simplicity often wins, Goddard’s complex language might […]

CLICK PLAY TO TUNE INTO THIS GIRL CHAT EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS  Here’s what to expect from this episode: Ever caught yourself sizing someone up based on appearances alone? As women in today’s world, it’s a trap we all find ourselves in – quick judgments formed from a passing glance on the street or a […]

Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an Adult [ep. 53]

Expansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate Life [ep. 52]

CLICK PLAY TO LEARN HOW TO TAP INTO YOUR INTUITION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: As many of you might know, Bali has been my home for several years. It’s been a place of dreams, self-discovery, and immense personal growth. However, life is a series of […]

CLICK PLAY TO LEARN ABOUT LUCKY GIRL SYNDROME: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: If you’re on social media, chances are you’ve seen videos come by of people saying how lucky they are, how everything goes right, and how life smiles at them. Lately, there’s been quite […]

Cracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris Soll [ep. 51]