PODCAST SHOW NOTES
CLICK PLAY TO LEARN ABOUT NEUROPLASTICITY: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Ever caught yourself wondering why you keep falling into the same patterns, despite knowing better? I know I have. That’s why I was so excited to sit down with Nicole Vignola (aka Nicole’s Neuroscience) for this game-changing conversation about rewiring […]
CLICK PLAY TO LEARN HOW TO ELEVATE YOUR LIFE: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Ever catch yourself scrolling mindlessly through social media at dinner, comparing your reality to someone else’s highlight reel, or feeling like life is just… happening to you? I get it. For years, I was living […]
CLICK PLAY TO LEARN ABOUT SETTING STANDARDS: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Behind every dream is a story of standing your ground – and today, I’m sharing mine. When I signed my book deal with Penguin, I was over the moon. But there was one tiny clause in the […]
CLICK PLAY TO LEARN ABOUT OVERCOMING FEAR: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Ever had that moment where you’re standing on the edge of something big – something you’ve worked towards for years – and suddenly your heart feels like it’s doing somersaults in your chest? That’s exactly where I […]
CLICK PLAY TO LEARN HOW TO ATTRACT WHAT YOU WANT: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Confession time: I get nervous every time I hit record on a podcast episode about magnetism and manifestation. Why? Because I’m still learning these lessons myself, especially when it comes to being disliked. Here’s […]
CLICK PLAY TO START BECOMING MAGNETIC TO YOUR MANIFESTATIONS: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Have you been so laser-focused on manifesting your dreams that you’re forgetting to look at what you might be unconsciously repelling? The breakthrough you might be seeking could very well be hiding in the areas […]
CLICK PLAY TO START PRIORITIZING PLEASURE VS PRODUCTIVITY: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Do you ever catch yourself in constant “do” mode, moving through your to-do list but rarely slowing down to ask, Is this actually lighting me up? In this week’s episode of the Mindspo Podcast, I’m sharing […]
CLICK PLAY TO SHIFT FROM DOING TO BEING: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: After a 10-month break, we’re back – and I can’t tell you how good it feels to hit “record” again! Picking up the mic after this pause feels like reconnecting with an old friend, and today’s […]
CLICK PLAY FOR A SPECIAL ANNOUNCEMENT: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Hey Mindspo fam! I’ve kept a secret for almost a year, and I can’t hold it in any longer!! It’s an incredible new project and it directly impacts YOU! In today’s podcast episode, I can […]
CLICK PLAY TO TO UPLEVEL YOUR LIFE IN 2024: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Hey Mindspo Fam! Did you miss me? Because boy, did I miss you. I just posted our first podcast episode of 2024, and it feels incredible to be back on the mic […]
