PODCAST SHOW NOTES

A Lazy Girl’s Guide to Reprogramming Your Subconscious Mind for Self-Love [ep. 62]

CLICK PLAY TO START REPROGRAMMING YOUR SUBCONSCIOUS MIND: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Do you ever feel overwhelmed by the endless possibilities in the personal development space? I totally get it. Sometimes, it seems like there’s a never-ending to-do list to level up our lives. Even […]

CLICK PLAY TO OVERCOME THE FEAR OF BEING MISUNDERSTOOD: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Today, I want to open up to you about one of my biggest fears – the fear of being misunderstood. I’ve touched upon this fear in previous podcast episodes, and it’s something […]

How to Overcome the Fear of Being Misunderstood & Break Free from Others’ Opinions [ep. 61]

Cultivating Calm in Uncertain Times: A Guided Meditation [ep. 60]

CLICK PLAY TO HEAR THIS MEDITATION FOR NAVIGATING UNCERTAINTY: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: This week, I’ve been thinking a lot about uncertainty, especially reflecting on the 2020 pandemic days when the world felt overwhelmingly confusing and unsafe. During that time, something became very clear to […]

CLICK PLAY TO LEARN HOW TO RAISE YOUR STANDARDS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Ever find yourself wondering if you’re settling for less than you deserve in life? If your answer is yes, you’re not alone. Since landing in Sydney, my fiancé Chris and I have […]

How to Raise Your Standards and Upgrade Your Life [ep. 59]

Finding Inner Peace and Calm – A Guided Meditation [ep. 58]

CLICK PLAY TO HEAR THIS MEDITATION FOR INNER PEACE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: On my spiritual journey, I’ve discovered a profound truth: peace truly begins with me. Amidst all the chaos, pain, and suffering in the outside world, it’s our responsibility to turn inward and […]

CLICK PLAY TO LEARN HOW TO BE MORE PRODUCTIVE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Do you often find yourself drowning in tasks, struggling to maintain focus, and wishing for more hours in the day? The daily grind can be overwhelming, leaving us questioning our ability to manage it all and wishing for extra […]

How To Be More Productive: 8 Science-Backed Techniques [ep. 57]

Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light [ep. 56]

CLICK PLAY TO HEAR THIS LIGHT BATH VISUALISATION MEDITATION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: I’ve been doing a lot of reflecting this week, especially on how my time in Bali profoundly influenced my spiritual journey. Returning to Sydney has been a whirlwind of experiences, both incredible […]

CLICK PLAY TO LEARN ABOUT BUILDING HABITS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Have you ever found yourself frustrated by the struggle of building new habits? If you’ve experienced the disappointment of setting a goal only to watch it fade away, you’re not alone. I’ve been there too, facing the challenge of making positive […]

6 Science-Backed Techniques for Building Habits That Create Lasting Change [ep. 55]

Manifestation Deep Dive: 8 Lessons from Neville Goddard [ep. 54]

CLICK PLAY TO LEARN ABOUT NEVILLE GODDARD QUOTES: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Ever felt overwhelmed by all the complex manifestation advice out there? Today, we’re having a manifestation mastermind, delving into the profound teachings of Neville Goddard – a manifestation icon.  In a world where simplicity often wins, Goddard’s complex language might […]

CLICK PLAY TO TUNE INTO THIS GIRL CHAT EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS  Here’s what to expect from this episode: Ever caught yourself sizing someone up based on appearances alone? As women in today’s world, it’s a trap we all find ourselves in – quick judgments formed from a passing glance on the street or a […]

Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an Adult [ep. 53]