PODCAST SHOW NOTES
CLICK PLAY TO LEARN HOW TO BUILD CONFIDENCE & SELF-ESTEEM: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Social anxiety can feel like a prison, shrinking your world as you constantly monitor yourself and worry about others’ opinions. But what if the path to freedom isn’t about becoming someone new, but rather uncovering who […]
CLICK PLAY TO LEARN ABOUT GETTING IN A FLOW STATE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode: Do you ever feel like life is slipping by without truly experiencing it in the moment? In today’s episode, I chat with Alex Hayes – a pro surfer, DJ, influencer, and mental health advocate – […]
CLICK PLAY TO HEAR THIS EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode: Do you ever feel like a character in someone else’s story line? Do you sometimes feel like you’re low on your inner power and wish you could recharge your energy, so that you […]
