Meditation Method
You’re probably wondering when you’ll finally feel like yourself again…
She’s not gone. She’s just buried under noise no one taught you how to quiet.
This is where you learn how to find your center again in minutes per day.
Includes 66 Day accountability videos.
Presented by Rochelle Fox & Chris Soll.
2,500+ students trained since 2016 ·
Simple daily audio practise
It’s 11pm. You’re shattered.
And yet you’re still scrolling, because the second you put the phone down, you notice how frazzled your brain feels.
Tomorrow’s list.
That thing you said..
The replies you haven’t sent.
Tired in your body…
but wired in your head.
This isn't a willpower
problem, and it's
not just you.
It's a nervous system stuck in ‘on’ mode.
The fix isn't a pill or another app.
It's learning the skill of self regulation.
The world got louder, faster, and more demanding, and our nervous systems never got the update.
The good news is regulation is trainable.
You can learn it in an hour and keep the benefits for the rest of your life.
Meditation is how you flick the switch.
Many people have tried to meditate effectively and failed, because they were told to “clear the mind,” or “stop your thoughts” which is impossible.
Mantra Meditation works in a counter-intuitive way. It gives a busy mind one simple task, to notice a meaningless mental sound.
The nudging ones attention back into place, allows the thinking mind to settle. Within minutes, the body drops out of fight-or-flight and into rest-and-recover.
The effects are noticeable from the first session. Do it daily and you'll train your body's ‘relaxation and regulation’ muscle.
This is for you if you're...
The running-on-empty mother
You pour patience into everyone else and have none left for yourself. This is a resetting routine that within minutes can replenish your body & mind.
The professional on the edge of burnout
You can't switch off after work and your sleep is wrecked. Learn to come down from “on” without a wine or a third coffee.
The conscious couple
You don't want to keep carrying the day's stress through the front door. Regulate, and show up calmer for each other.
The wired-but-tired high-achiever
Nothing left to do and your mind still won't stop. This is the off switch no one taught you.
Already doing all the wellness things
The gym, the greens, the supplements, and still on edge. This is the nervous-system part many are just waking up to.
Newly aware you're “dysregulated”
You know the word from your feed. Now here's the actual skill to do something about it, not another list of symptoms.
A skill only counts
if it sticks.
Research from University College London found it takes an average of 66 days to make a habit automatic, not the 21 you've been sold. That's why we include an accountability system with your program purchase.
- A daily video every single day. In your inbox.
- Guided Audios of different lengths to suit your schedule.
- By day 66 it isn't something you try to do. It's just who you are now.
Everything you need to meditate like a pro
One-time payment. Lifetime access. Learn at your pace.
The Mindspo Method
A one-hour video course. Learn Mantra Meditation step by step. No fluff, no mysticism.
The 66-Day Regulation System
Daily prompts and check-ins through the full habit-forming window.
Complete Audio Library
Guided sessions for whenever you need to come down: at your desk, before sleep, mid-spiral.
Lifetime Access and Updates
Yours to keep and revisit forever, including everything we add later.
Real people, real results
What regulation actually feels like
-
Week 1
Your mind is still loud, but you keep showing up.
-
Week 2
You catch yourself before reacting for the first time.
-
Week 3
Someone asks if something changed. You seem calmer.
-
Day 66
You have a mental wellness routine that keeps you grounded, present & calm.
-
Life beyond
Finally feels manageable and enjoyable along the way.
The two people behind the method
This isn't a faceless app. It's the practice that changed Rochelle's life, and the reason Mindspo exists.
A decade ago, my own mind felt like a place I couldn't escape. Anxiety, sleepless nights, a body that never felt safe enough to switch off. Chris and I tried everything we could for over a year. Then meditation appeared on the list. Learning to watch my thoughts instead of being run by them, brought peace back into my life. It's still the practice I come back to daily, and it's the reason we build this to pass it on.
Rochelle Fox, Founder
Watching Rochelle come back to herself is what started all of this. We kept seeing the same struggle in so many around us, so we began teaching what we'd learned, one person at a time. If the world is a reflection of our consciousness, then this is something we can all learn, to create a more peaceful & joyful future.
Chris Soll, Co-Founder
A lifechanging skill, for the
price of a takeaway dinner
You're probably wondering if something this good can be only $47.
Here's the honest answer: we don't make our living on this course. We make it on the deeper work that comes later.
This is how we get the skill into as many hands as possible.
- The Mindspo Method, full one-hour course
- The 66-Day Regulation System
- Complete guided audio library
- Instant access and all future updates
- 30 Day Satisfaction guarantee
The risk is entirely ours
Go through the method and give it 30 days.
If you don't feel calmer and more in control of your own state, email us, we'll refund every cent, and you keep the course anyway.
No forms, no friction.
FAQs
Calm isn't a personality trait. It's a skill you can learn today.
One hour to learn it.
66 days to make it a habit.
A lifetime to feeling better whenever.
2,500+ students ·
Taught by Rochelle Fox & Chris Soll
Questions? Message us at hello@mindspo.com
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