The Mindspo Meditation Method
Master your
mind in 66 days
Stop stress, anxiety and overthinking—become your own guru.
A proven system to build an unshakeable meditation practice that transforms your mental health, relationships, and entire life. Used by 2,650+ people worldwide.
2,650+
Lives changed
104k+
Community
66 days
To transformation
Your mind won't
stop.
You wake up with your mind already racing
You feel overwhelmed by the simplest decisions
Anxiety hijacks your day before you've even started
You lie awake at night replaying conversations
You know you should meditate, but you can't seem to stick with it
You've tried apps, but they don't actually teach you the skill
You've tried the apps. The YouTube videos. The "just breathe" advice. Nothing sticks.
Imagine this instead
Waking up anxious
Waking up calm and clear
Overwhelmed by your thoughts
Observing thoughts without attachment
Reactive and triggered
Responding with intention
Sleepless nights
Deep, restorative sleep
Dependent on external calm
Generating peace from within
This isn't fantasy. This is what 22 minutes a day can do when you have the right method.
The Mindspo
Meditation Method
Not another meditation app. Not another generic course. This is a complete system designed to take you from overwhelmed to unshakeable in 66 days.
We don't just give you meditations to follow—we teach you the actual skill. So you can generate calm and clarity on demand, anywhere, anytime, without depending on an app forever.
Created by Rochelle Fox & Chris Soll
Founders of Mindspo
22
minutes a day is all you need
What you'll experience
Stop Stress & Anxiety
Recognise the signs before they spiral and know exactly how to return to calm.
Find Flow and Ease
Experience a new, effortless way of moving through your days.
Natural Self Confidence
Become the calm, grounded centre of your own universe.
Sleep Like a Baby
No more lying in bed overthinking—your mind knows how to switch off.
Become Happier
A natural 'glass half full' perspective emerges as a side effect.
Better Concentration
Rebuild your ability to pay attention in an age of distraction.
Conscious Relationships
Less triggers, more calm and open communication with loved ones.
We've been where you are
Rochelle Fox
Co-founder, Mindspo
"Going through anxiety, depression and severe PTSD, we were about to give up on our relationship because of the constant mental health ups and downs.
I had almost daily panic attacks and heavy mood swings. Meditation was our last resort—and neither of us thought it would be the answer. It saved everything."
Chris Soll
Co-founder, Mindspo
"I lost my father to his mental health, and I watched Rochelle battle daily panic attacks and severe PTSD. Through it all, I was burning out trying to hold everything together.
When meditation finally clicked for us, it changed everything. I was there as Rochelle transformed her nervous system, and together we have now helped thousands do the same. This practice saved our relationship and our lives."
What our students say
"I went from daily panic attacks to feeling genuinely peaceful. This program gave me tools I'll use for the rest of my life."
Sarah M.
Sydney, Australia
"I've tried every meditation app out there. This is the first thing that actually taught me how to meditate on my own."
James L.
London, UK
"My anxiety has reduced by at least 70%. My relationships are better. I sleep through the night. This changed everything."
Maria K.
Toronto, Canada
Everything you'll learn
Module 1
Meditation Fundamentals
Understanding the practice
- What meditation actually is (and isn't)
- Debunking the myths that hold you back
- The science of why meditation works
- Finding your ideal time, place, and duration
- Setting up your practice for success
Module 2
Learning to Meditate
The core techniques
- The step-by-step meditation process
- Body scan relaxation for deep release
- Working with thoughts (not against them)
- Mantra meditation for deep focus
- How to use a mantra effectively
- Building mental stillness and clarity
Module 3
Forming The Habit
Making it stick for life
- The 66-day habit formation system
- How to maintain your practice long-term
- The 66-Day Meditation Challenge
- Tracking your progress and celebrating wins
- Building a sustainable daily ritual
30-Day Transformation Guarantee
We're so confident this program will change your life that we offer a 100% risk-free, no-questions-asked, 30-day money-back guarantee.
Try the method. Do the work. If you don't feel a genuine shift in your mental state, simply email us and we'll refund every penny. You have nothing to lose and everything to gain.
Start your transformation
Save $130 today
Everything included
- 18 Video Lessons$297
- 6 Guided Meditation Audios$97
- 66-Day Accountability System$147
- Bonus: Mindshift eBook$27
- Bonus: Success Starts With Goals$27
- Bonus: Ask Questions Get Answers Vol 1$27
- Bonus: Ask Questions Get Answers Vol 2$27
- Lifetime Access & UpdatesPriceless
30-day money-back guarantee · Lifetime access · Instant access
Common questions
How long does it take to feel the effects?
Many people feel calmer after their very first session. However, the deeper benefits—reduced anxiety, improved focus, better sleep—typically develop after 2-4 weeks of consistent daily practice. That's why we include the 66-Day Accountability System.
What makes this different from meditation apps?
Apps give you guided meditations but never actually teach you the skill. You become dependent on the app. Our method teaches you to meditate independently, so you carry this skill with you for life—no app required.
Will this work for someone who can't sit still?
Absolutely. Our method is specifically designed for busy, restless minds. We teach you how to work WITH restlessness, not fight against it. Many of our most successful students started exactly where you are.
How much time do I need each day?
We recommend 22 minutes daily. That's it. Most people waste more time than that scrolling social media. This investment pays dividends in every area of your life.
What if I've tried meditation before and it didn't work?
That's exactly who this program is for. Most people 'try' meditation without proper instruction and give up. We provide the structured system, accountability, and support that makes the difference.
Do I get lifetime access?
Yes. Once you purchase, you have unlimited lifetime access to all course materials, including any future updates we make.
Your calmer life
starts today
Join 2,650+ people who've transformed their mental health with the Mindspo Meditation Method.
Start Your Transformation, $6730-day money-back guarantee · Lifetime access