The Mindspo Meditation & Regulation Teacher Training Curriculum

A 12-week journey from student to confident facilitator

Learn at your own pace, remotely.

The certification is fully on-demand, with thoughtfully structured video lessons designed to make even the deeper concepts easy to understand, absorb, and apply.

A modern approach to ancient practices.

Explore a curriculum rooted in neuroscience and shaped by over a decade of real-world experience teaching meditation, visualization and regulation both online and in person.

Lifetime access, with updates.

Return to the certification whenever you need to refresh a concept, revisit a practice or deepen your understanding as your work evolves.

Business foundations included.

Because knowing how to facilitate this work is only one part of becoming a teacher. You’ll also receive practical guidance to help you shape an aligned offer and begin turning your certification into paid work.

Your certification curriculum

Go beyond knowing the tools to becoming the teacher who embodies them. Over 12 weeks with live calls and 12 on-demand modules, this training deepens your understanding while building the confidence, discernment, and practical skills to facilitate this work with others.

Your 12-week Journey

The on-demand curriculum

Phase One · Modules 1–4

Your Becoming &
Meditation Mastery

Before you can confidently guide others, you first need to deepen your relationship with yourself. That’s why we start with your own becoming: aligning with the guide you’re stepping into before moving from simply doing meditation to understanding the nuances of what makes it truly effective. You’ll study mindfulness, mantra and guided meditation, and how different approaches shape attention, inner stillness, and the nervous system. From there, you’ll begin developing one of the most powerful skills of a meditation teacher: learning how to craft experiences that move people on an emotional and subconscious level. This is where meditation becomes more than a personal practice. It becomes a skill you can share with everyone, from skeptics to seekers.

Phase Two · Modules 5–6

Visualization &
Mental Rehearsal

What if you could help someone see a possibility so clearly that they can’t help but move towards it? In this phase, you’ll explore how visualization, mental rehearsal, identity and future possibility all connect, and why these practices show up everywhere from personal development to high-performance environments. You’ll learn to take visualization beyond imagining what you want and use it intentionally with clients: rehearsing new possibilities, strengthening belief, and connecting them with the person they’re becoming.

Phase Three · Modules 7–9

The Art
of Regulation

At Mindspo, we teach regulation-first meditation. Not every nervous system is ready to drop into stillness, and a powerful teacher can recognize that before deciding which practice to guide. Knowing the techniques is one thing. Knowing what’s needed in the first place is a deeper skill. You’ll look at the nervous system through a new lens, building your understanding of interoception, neuroception and your role as a facilitator of regulation. Through breath, somatic work and regulation practices, you’ll learn how different tools shift states and start developing the discernment to know what to use, when to use it, and how to adapt to the person or group in front of you. This is where your toolkit expands, and your intuition as a teacher does too.

Phase Four · Modules 10–12

Becoming
the Teacher

The final phase is where it all comes together. You’ll go beneath the surface of this work, from brainwave states and sleep to how meditation, visualization and regulation can be intentionally woven together. But becoming a powerful teacher takes more than mastering techniques. You’ll learn what it means to hold space responsibly: navigating your own nervous system while supporting others, recognizing the patterns that can come up when working with people, and holding the boundaries required to facilitate this work with confidence and integrity. Finally, you’ll bring everything you’ve learned into your own body of work, envisioning and creating your first signature workshop and a guided meditation for your certification exam. The certification may be coming to an end, but this is where your work as a teacher begins.

The Essential
Foundational Handbooks

Your certification is supported by three comprehensive teacher handbooks, giving you a deeper understanding of the work you’ll learn to embody, practice, and eventually teach.

Together, they explore the science, history, and spiritual foundations of meditation, visualization, and nervous system regulation, connecting ancient wisdom with modern understanding and giving you a strong foundation from which to teach.

The Live
Mentoring calls

Your Training comes with 12 weekly live calls to connect with others and get live support from Rochelle and our Mindspo-trained teachers. All calls are optional to join and replays are recorded if something gets in the way.

Your Bonus
Business Fundamentals

The
Business Fundamentals

Learn to teach. Learn to launch.

Alongside your teacher training, you’ll receive the core business know-how that lets you share your work in the real world.

Learn to create &
refine your offerings

Your niche and one-sentence promise
A simple offer with smart pricing
A converting sales page
A VSL (Video Sales Letter) that connects
A 7-email welcome and launch sequence
A 30-day plan to start with 1-to-1 clients, a group program, a retreat pilot or a corporate workshop

Modules at a glance

Positioning with clarity

Offer design and pricing

Sales page structure and copy

VSL and webinar storytelling

Opt-in and email engine

Ethical sales conversations

Retreat Masterclass

Content Creation system

Simple funnels and metrics

Online business fundamentals

Corporate wellness pitching

AI workflows for creators

Certification Procedure

In order to obtain your Certification, you will need to complete two steps to obtain your official certification

A Foundations Exam

Exploring the information and knowledge in your foundational guide. This open-book digital exam assesses your understanding of the science of meditation, regulation and visualization. If you do not pass, you can retake it with additional support.

Your Original
Creative Work

Write, produce, and share an original guided meditation, visualization, or regulation practice. Submit a description including who it’s for, the inspiration, and the purpose, along with an .mp3 of your work for feedback and assessment.

Enrolments
Now Open

Next group begins Monday 16th November.

Weekly Live Online Mentorship

Mondays

7:00 PM London

•2:00 PM New York•11:00 AM Los Angeles

60 minutes every Monday. Replays are recorded if you cannot attend.

Your investment

Everything you need to become a certified meditation teacher.

Full Payment

Save $250Best value

US $2,750

One payment

Payment Plan

US $250

× 12months

Twelve monthly payments

A fully accredited certification, recognised by IMTA, ICAHP and YACEP.

How enrolment works

Submit Application

Takes 2-5 min, tell us about you.

Get your offer & enrolment pack

We reply by email within 24 hours.

Enroll online or over the phone

Book a call if you’d like to chat first.

Begin your training

Access the first modules and join the next set of live calls.

Your tuition includes

12-week certification with live mentorship

Business Fundamentals Curriculum

Lifetime access to training and updates

Mindspo Alumni community membership

Official Mindspo Graduation Certificate

Become a certified Meditation & Regulation Teacher in 12 weeks.

Apply to become certified

Fill out a quick application and
we’ll reach out within 24 hours.

Accredited by

International Meditation & Mindfulness Alliance, International Compliance Assurance for Holistic Practitioners, Yoga Alliance YACEP

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