Become
a qualified
meditation and
regulation teacher
in 12 weeks.Become a certified meditation and regulation teacher in 12 weeks.
Business Training Included
For anyone who lived the transformation and feels called to teach it. Modern methods, accreditation and business fundamentals, all in one place.
Accredited by IMMA, ICAHP and Yoga Alliance YACEP
Rochelle Fox, Penguin Published Author • Founder of Mindspo • Global Retreats Brand
Chris Soll, Co-Founder of Mindspo • 15 Years Building Online Businesses
You already know what
this work does.
Maybe it was burnout, a divorce, a diagnosis, a postpartum spiral, or stress you didn't think you'd get through.
Meditation & regulating your nervous system was the thing that finally let you exhale and feel like yourself again.
And then something else showed up. An inner knowing that you want to give this to other people.
Not because wellness is having a moment, but because you know the difference it makes, and you can see that the people around you need it.
You're not necessarily changing careers. You're stepping into the next part of a story you're already living.
Is it time you answered the call?
The Mindspo Meditation and Regulation Teacher Certification
A 12 week training that turns a
personal practice into a
professional skill.
You learn to guide meditation, visualisation and nervous system regulation. You learn how to write your own guided meditations, run a live session, answer the questions people always ask, and help the person who says they can’t do it. At the end you are assessed by a real person, not just by clicking complete.
You graduate as a Mindspo Certified Meditation and Regulation Teacher, accredited by IMMA, ICAHP and Yoga Alliance YACEP.
And because a credential on its own doesn’t pay anyone, this certification includes a comprehensive business training as well. You’ll clarify your niche, your offer, your salespage, and make a plan. This is included, not sold to you afterwards.
Whether you’re drawn towards coaching, retreats, online programs or something else, this certification will guide you in the direction that is calling you.
The training is fully online. Work through the modules at your own pace, and join the live weekly mentorship calls when you want extra support.
12 weeks
Self-paced video modules. Study 100% online, on your own schedule
Live mentorship
Weekly live calls on Mondays with Rochelle Fox
Ongoing access
Every script, template and curriculum video, all online, for as long as you need them
This Certification Is For You If
Ideal for those serving in positions such as:
“The world doesn’t need more content about peace, it needs more people trained to actually teach it.”
The Mindspo Method: Ground, Guide, Grow
Most meditation trainings hand you a stack of scripts and hope for the best. Scripts are useful, but they are not the skill.
We teach in three parts, in this order.
Ground
Before you can confidently guide others, you first deepen your relationship with yourself. This is your own becoming: aligning with the guide you are stepping into before moving from simply doing meditation to understanding what makes it truly effective. You will study mindfulness, mantra and guided meditation, and how different approaches shape attention, inner stillness, and the nervous system.
Guide
The practices themselves, and how to craft experiences that move people. You will explore visualization, mental rehearsal, identity and future possibility, learning to take people beyond imagining what they want and into intentionally rehearsing new possibilities. You will learn how each practice works, how to write your own, and how to lead them out loud for others.
Grow
This is where it all comes together. You will go beneath the surface of the work, weaving meditation, visualization and regulation together with confidence and discernment. You will learn what it means to hold space responsibly: navigating your own nervous system while supporting others, recognising the patterns that arise, and holding the boundaries required to facilitate this work with integrity. Then you bring everything into your own body of work.
Running through all three: how to teach it. Every part of the training includes the teaching side. How to lead a session, the questions people always ask and how to answer them, what to do when someone says they can’t do it, and how to hold your own standards and boundaries once you are the one at the front.
Learn how to teach meditation in a practical way. You will be able to stand in a workshop or on a retreat circle and say exactly what you do, why it works, and why it’s valuable.
After this certification you’ll be able to
Why the credentials actually matter
Here's what each one of these means.
IMMA
International Meditation & Mindfulness Alliance
Register as a professional meditation teacher, recognised worldwide.
ICAHP
International Coaching & Allied Health Professionals
Qualify for professional liability insurance in most countries.
YACEP
Yoga Alliance Continuing Education Provider
Earn continuing education hours that count toward maintaining your Yoga Alliance registration.
You stop being someone who is into meditation, and become someone whose work is credible, recognised, and insurable.
I’m Rochelle Fox, I built this so you don’t have to figure it out alone.
I co-founded Mindspo, built a global retreats brand, and spent a decade teaching meditation, regulation and visualisation to thousands of people. I didn’t find a program that taught both the craft and the business. So I built one.
Inside this certification, I train you the way I learned: through doing, through feedback, and through deep study of how the mind actually works. You’ll learn powerful modern techniques blended with ancient wisdom, not as theory, but as tools you use in the room with real people.
I’ll show you how to hold safe space, design powerful sessions, write scripts that move people, and read the room when it matters most. You’ll know when to lead, when to listen, and when to refer a seeker to the right kind of support.
My goal is not to produce teachers who follow scripts, it’s to grow teachers who command a room, own their authority, and build a body of work that lasts. You already have something real inside you. My job is to give it structure, credibility, and a path to income.
This certification is your next chapter. Twelve weeks from now, you could be a fully accredited Mindspo Certified Meditation and Regulation Teacher, with the skills, the credential, and the business plan to match.
Rochelle FoxFounder of Mindspo
A certification as much about your professional development, as for your personal development
Here is what most trainings leave you to work out on your own.
You finish, you’re skilled at it, and then you sit in front of a blank page wondering what to charge, who to talk to, and how anyone is supposed to find you.
That’s why our business training is built in. Taught by Chris Soll it runs alongside the facilitation side rather than after it.
What you build while
you train
You will not have to become a content machine. You will not be taught to launch with countdown timers and pressure. The way you sell this work should feel like the work itself, and that is what we teach.
You also do not need a big audience. The numbers on this kind of work are kinder than people think. A small group of the right students, at the right price, can sustain a living.
Everything is included. There is nothing extra to buy later.
Curious about the curriculum?
See what is actually in the twelve weeks, module by module
We never send spam, just the curriculum and we’ll let you know when something worth knowing about is happening.
Curious about the curriculum?
See what is actually in the twelve weeks, module by module
We never send spam, just the curriculum and we’ll let you know when something worth knowing about is happening.
Where your training can take you
One credential, multiple ways to use it.
Online Coaching
Take private clients worldwide from your laptop. Your Mindspo credential gives you the authority to charge real rates, no studio, no commute, no ceiling.
Retreat Leadership
Design and lead your own retreats with the facilitation tools and session scripts you build inside the program. Get paid to travel. Transform rooms full of people.
Corporate Wellness
More companies than ever are investing in employee wellbeing, opening opportunities with HR teams and in leadership groups to be hired as an accredited practitioners, Whether you're pitching from outside or already inside the organisation, become the person your company turns to for guidance on regulation and mental performance.
Digital Programs
Build courses, membership sites, or guided audio libraries around your niche. Income that works while you sleep, taught inside the Business Fundamentals track.
Workshops & Events
Host live events, speak on panels, and become the name people recommend when their community needs a skilled, credentialed meditation guide.
Partnership & Publishing
Work with therapists, health clinics, and wellness brands as a certified specialist. Co-create scripts, programs, and content that carries your name and your credential.
The certification is the key. Which door you open is yours to choose.
Your co-mentor
Hi, I’m Chris.
Learning to facilitate well is half the work. The other half, the part most trainings skip, is building something that actually pays you.
I’m co-founder of Mindspo and Mindspo Retreats. Over the past decade Rochelle and I have built a wellness business that reaches people around the world: retreats across multiple countries, a top rated meditation app, and a community we have been serving for over ten years with content and offers around mental wellness. We’ve been in the trenches doing this work personally, not just selling the dream of it.
Inside this certification I will show you how to shape what you know into offers that people want to pay for, how to build something that stands the test of time, and how to use modern tools to reach the right people without turning yourself into a content machine.
Wellness teachers are not a nice to have. They are essential. You deserve a business built to match that.
Chris SollCo-Founder of Mindspo
Why you’re in good hands
Hear from our students
Hannah Singer
@growthof_mindMindspo (Chris and Rochelle) have been two of the most life changing people in my meditation journey. Back in 2019 I did a self-paced meditation training with them, and it completely transformed my relationship to meditation and my mind. It sparked a journey of deep physical and mental healing through the power of meditation and mindfulness, which led me into my yoga-teaching journey with such an abundance of wisdom, joy, healing and love.
Now in 2026 I decided to take on their meditation teacher training. It has been such a gift to witness all of the work that they have offered over the years and to get to study and train with them fills my heart with so much joy.
This training is beyond perfect for anyone who is curious about meditation, mindfulness, and being able to hold space for themselves and anyone in their lives. I love how much effort they put into the videos and the content that they share.
Seriously, these are two of the most incredible teachers and humans that I am so grateful to have met along my journey. I truly believe in the power of meditation and the fact that eight years later, I’m still coming back to their work is telling enough.
Chris and Roch I love you both 🙏 Thank you so much for what you do and who you are!!
Jenny DeChickera
Jenny shares how the training shifted the way she holds space for others, and why she recommends it to anyone serious about teaching meditation and regulation.
Elecia
@eleciajanaeThe Meditation Teacher training was way more than I expected & I have truly felt seen as a student & human being going through this process with Rochelle & Chris. My favorite part about the training is that they emphasize being deeply honest, raw, & real about your own experiences so that your unique edge as a teacher can begin to shine through. The information & hands on activities are amazing in helping you not only understand the content but also put it to practice immediately. Not to mention the frequency that learning this information puts you in after 12 weeks! I am beyond grateful to have chosen Mindspo for my training!
Enrolments
Now Open
Next group begins Wednesday 7th October.
Weekly Live Online Mentorship
60 minutes every Wednesday. Replays are recorded if you cannot attend.
Your investment
Enrol today. Get instant access to the first three weeks.
Full Payment
US $2,750
One payment
Payment Plan
US $499 × 6 months
Six monthly payments
14 Day Refund period, no questions asked.
How enrolling works
Book your call
Speak with someone from our team, they can answer questions and enrol you.
Get instant access to the first three modules
Start the self-paced modules right away while you wait for the live cycle to begin.
Join the next live mentorship cycle
Wednesday 7th October, 5:00pm UK. Every Wednesday, 60 minutes, fully recorded.
Your tuition includes
Book your enrolment call now
Book Your Free CallA relaxed 20-minute call. We’ll answer your questions and help you decide if this is the right next step.
Accredited by
International Meditation & Mindfulness Alliance, International Compliance Assurance for Holistic Practitioners, Yoga Alliance YACEP
And this is the work
you’ll be trained to do
Unfiltered messages from everyday people who sat down with these practices. One day, these will be your clients, saying this to you.
Frequently asked questions
Click each question to expand.
Your next chapter
starts here
Picture yourself 12 weeks from now.
You’re in a room with people, whether online or in person. Your voice is calm because you have done this before. You wrote the meditation you are about to guide. You know which practices these people need today and you know why it works. Afterwards someone asks you a question, and you have a real answer for her.
You have a method behind you, a credential that holds up, and a value on your work.
You are not making it up any more.
The next step is a quick conversation. No payment, not a pitch. If it is not right, we will tell you.
You are already living the change.
Now it’s time to teach it.
Your next chapter
starts here