We’ve all experienced it at some point. The clammy hands. The accelerated heart rate. Social anxiety can creep up in a number of unsuspecting situations in life. These are our best tips on dealing with social anxiety.
Accessing your inner-calm doesn’t need to happen on a mountaintop in the Himalayas. In fact, we have a whole wealth of inner peace that lies within us at all times. The key is learning how to tap into it.
Most of us know that self-care is important, however, incorporating some me-time into our daily lives can easily slide down to the bottom of our to-do lists if we’re not careful.
Here are a few of our favourite self-care tips to help you take care of yourself now, so that you won’t be paying the price later down the line.