When was the last time you slowed down and took care of your mental health?
Meditation develops your ability to stay present, calm and in control of your stress and anxiety levels.
Take our 1.5 hour long course and learn the life-changing and life-long skill of meditation.
> Lifetime access and on demand.
> Watch and rewatch in your own time.
One Time Payment - $197 USD
4 Monthly Payments of $59 USD
30 DAY MONEY BACK GUARANTEE
Because everyone deserves better mental health.
ONLINE VIDEO COURSE
Sign up today
Watch a 1.5 Hour Video Course
Practise for 22 min a day
YOUR PATH TO
YOUR GUIDE TO INNER PEACE
Rochelle Fox is a certified Meditation and Yoga Teacher.
Having overcome ptsd, anxiety, panic attacks and depression through meditation, Rochelle has nearly 10 years experience to draw from.
This video guide exists is to make meditation practical, accessible and effective, so that you can conquer anxiety and attain mental freedom with ease as well.
- Learn a powerful meditation technique for your mental health
- A 66 Day Meditation Challenge to help make it a habit
- Rochelle as your teacher and guide.
what you get
- Anyone looking for natural relief from Anxiety and Stress
- Anyone struggling with overthinking, negativity & fear
- Anyone wanting to develop a daily meditation practise
who is this for
Why is the practice 22min long?
22 Minutes is generally enough time to reach a calm inner state, without being a major disruption to our daily routine. You can meditate for longer, but 22min is the recommended duration, performed once or twice a day.
What makes this meditation course different from an app?
This course teaches a skill. It's not just guided audios, but a practical method. This way you are not dependant on your phone to achieve a calm inner state.
How long do i have to complete the course and how long does it take?
We have condensed 10 years of Meditation knowledge into a concise and practical 1.5 Hour course. It's as straight forward as we could make it, with no fluff.
And you will have lifetime access, so come back anytime to refresh your knowledge.
"This meditation method has honestly been the only thing that has kept me going recently. Even before this pandemic I had really been struggling with feeling in control of my life. I have felt like a boat going down some rapids getting hit by wave after wave, and I feel that without meditation I would have capsized by now. Thank you for sharing your knowledge of this incredible practice, I will be forever grateful."
What others say about this course
"Incorporating meditation into my life has had such a profound impact in such a short time it is almost mind blowing to me. The gratitude that I have toward your passion for sharing meditation and good vibes will be forever lasting, because you have taught me a life changing principle."
"All the words I'm about to express to you both, cannot nearly express my gratitude and appreciation for what you’ve taught me. Sitting here now I can say you've changed my life, for the better. I will continue to rave about meditation and about your course to everyone I know."