When was the last time you slowed down and took care of your mental health?

Meditation develops your ability to stay present, calm and in control of your stress and anxiety levels.

Take our 1.5 hour long course and learn the life-changing and life-long skill of meditation.

Take back control of your mental health with the Mindspo Meditation Method.

Your secret weapon against anxiety

> Lifetime access and on demand.
> Watch and rewatch in your own time.

One Time Payment - $197

4 Monthly Payments of $59

30 DAY MONEY BACK GUARANTEE

Because everyone deserves a life with better mental health.

The Mindspo Meditation Method

ONLINE VIDEO COURSE

STEP 1
Sign up today

STEP
Watch a 1.5 Hour Video Course

STEP 3
Practise for 22 min a day

YOUR PATH TO
MENTAL FREEDOM

YOUR GUIDE TO INNER PEACE

Rochelle Fox is a certified Meditation and Yoga Teacher.

Having overcome ptsd, anxiety, panic attacks and depression through meditation, Rochelle has nearly 10 years experience to draw from.

This video guide exists is to make meditation practical, accessible and effective, so that you can conquer anxiety and attain mental freedom with ease as well.

Rochelle Fox

TESTIMONIALS

- Learn a powerful meditation technique for your mental health

- A 66 Day Meditation Challenge to help make it a habit

- Rochelle as your teacher and guide.

what you get

- Anyone looking for natural relief from Anxiety and Stress

- Anyone struggling with overthinking, negativity & fear

- Anyone wanting to develop a daily meditation practise

who is this for

One Time Payment - $197

4 Monthly Payments of $59

Heal your mental health. Learn to meditate.

> Lifetime access and on demand.
> Watch and rewatch in your own time.

30 DAY MONEY BACK GUARANTEE

Why is the practice 22min long?

22 Minutes is generally enough time to reach a calm inner state, without being a major disruption to our daily routine. You can meditate for longer, but 22min is the recommended duration, performed once or twice a day.

FAQ

What makes this meditation course different from an app?

This course teaches a skill. It's not just guided audios, but a practical method. This way you are not dependant on your phone to achieve a calm inner state. 

FAQ

How long do i have to complete the course and how long does it take?

We have condensed 10 years of Meditation knowledge into a concise and practical 1.5 Hour course. It's as straight forward as we could make it, with no fluff. 

And you will have lifetime access, so come back anytime to refresh your knowledge.

FAQ

"This meditation method has honestly been the only thing that has kept me going recently. Even before this pandemic I had really been struggling with feeling in control of my life. I have felt like a boat going down some rapids getting hit by wave after wave, and I feel that without meditation I would have capsized by now. Thank you for sharing your knowledge of this incredible practice, I will be forever grateful."

What others say about this course

"Incorporating meditation into my life has had such a profound impact in such a short time it is almost mind blowing to me. The gratitude that I have toward your passion for sharing meditation and good vibes will be forever lasting, because you have taught me a life changing principle."

"All the words I'm about to express to you both, cannot nearly express my gratitude and appreciation for what you’ve taught me. Sitting here now I can say you've changed my life, for the better. I will continue to rave about meditation and about your course to everyone I know."