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MEDITATE
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Simple Instructions
So you want to learn to meditate?
YOU CAME TO THE RIGHT PLACE.
1. Sit comfortably with straight back
2. Use headphones
3. Close your eyes
4. Follow the guidance
Press play below and try it out.
Want to go deeper? Then consider:
Leave a comment at the bottom of the page for us and others to read.
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The Mindspo Meditation Method Course
+ Includes 66 Day Meditation Challenge.
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