When was the last time you slowed down and took care of your mental health?
Meditation develops your ability to stay present, calm and in control of your stress and anxiety levels.
Take our 1 hour long course and learn life-changing and lifelong skill.
> Lifetime access and on demand.
> Watch and rewatch in your own time.
One Time Payment - $199
4 Monthly Payments of $59
30 DAY MONEY BACK GUARANTEE
Everyone deserves a life free from anxiety.
ONLINE VIDEO COURSE
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Watch a 1 Hour Video Course
Practise for 22 min a day
YOUR PATH TO
YOUR GUIDE TO INNER PEACE
Rochelle Fox is a certified Meditation and Yoga Teacher.
Having overcome ptsd, anxiety, panic attacks and depression through meditation, Rochelle has nearly 10 years experience to draw from.
This video guide exists is to make meditation practical, accessible and effective, so that you can conquer anxiety and attain mental freedom with ease as well.
- Learn a powerful meditation technique for your mental health
- A 66 Day Meditation Challenge to help make it a habit
- Rochelle as your teacher and guide.
what you get
- Anyone looking for natural relief from anxiety and stress
- Anyone struggling with overthinking, negativity & fear
- Anyone wanting to develop a daily meditation practise
who is this for
Why is the practise 22min long?
22 Minutes is generally enough time to reach a calm inner state, without being a major disruption to our daily routine. You can meditate for longer, but 22min is the recommended duration, performed once or twice a day.
What makes this meditation course different from an app?
This course teaches a skill. It's not just guided audios, but a practical method. This way you are not dependant on your phone to achieve a calm inner state.