When was the last time you slowed down and took care of your mental health?

Meditation develops your ability to stay present, calm and in control of your stress and anxiety levels.

Take our 1 hour long course and learn life-changing and lifelong skill.

Take back control of your mental health with the Mindspo Meditation Method.

Your secret weapon against anxiety.

> Lifetime access and on demand.
> Watch and rewatch in your own time.

One Time Payment - $199

4 Monthly Payments of $59

30 DAY MONEY BACK GUARANTEE

Everyone deserves a life free from anxiety.

The Mindspo Meditation Method

ONLINE VIDEO COURSE

STEP 1
Sign up today

STEP
Watch a 1 Hour Video Course

STEP 3
Practise for 22 min a day

YOUR PATH TO
MENTAL FREEDOM

YOUR GUIDE TO INNER PEACE

Rochelle Fox is a certified Meditation and Yoga Teacher.

Having overcome ptsd, anxiety, panic attacks and depression through meditation, Rochelle has nearly 10 years experience to draw from.

This video guide exists is to make meditation practical, accessible and effective, so that you can conquer anxiety and attain mental freedom with ease as well.

Rochelle Fox

TESTIMONIALS

- Learn a powerful meditation technique for your mental health

- A 66 Day Meditation Challenge to help make it a habit

- Rochelle as your teacher and guide.

what you get

- Anyone looking for natural relief from anxiety and stress

- Anyone struggling with overthinking, negativity & fear

- Anyone wanting to develop a daily meditation practise

who is this for

One Time Payment - $199

4 Monthly Payments of $59

Heal your mental health. Learn to meditate.

> Lifetime access and on demand.
> Watch and rewatch in your own time.

30 DAY MONEY BACK GUARANTEE

Why is the practise 22min long?

22 Minutes is generally enough time to reach a calm inner state, without being a major disruption to our daily routine. You can meditate for longer, but 22min is the recommended duration, performed once or twice a day.

FAQ

What makes this meditation course different from an app?

This course teaches a skill. It's not just guided audios, but a practical method. This way you are not dependant on your phone to achieve a calm inner state. 

FAQ