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Here’s what to expect from this episode:

Ever caught yourself wondering why you keep falling into the same patterns, despite knowing better? I know I have. That’s why I was so excited to sit down with Nicole Vignola (aka Nicole’s Neuroscience) for this game-changing conversation about rewiring our brains.

What I love most about Nicole is how she makes complex neuroscience feel accessible and actually relevant to our daily lives. As someone who’s done a lot of work on my own patterns and self-development journey, I was blown away by her ability to explain the science behind why we stay stuck – and more importantly, how we can actually change. Her new book “Rewire” is a testament to this gift – she breaks down the science of transformation in a way that actually makes sense.

One of my favourite moments in our conversation was when Nicole shared the truth about neuroplasticity (our brain’s ability to change) and completely shattered the myth that we’re “too old” to transform our lives. The science behind this is fascinating, and it’s incredibly empowering to understand that we’re not actually stuck with our current patterns.

This episode is perfect for anyone who’s ever felt trapped by their patterns or doubted their ability to change. Nicole brings such a beautiful blend of scientific expertise and real-world understanding to this conversation. I know you’ll walk away feeling inspired and equipped with practical tools to create lasting change in your life.

Meet Nicole:

Nicole Vignola is a neuroscientist, organizational consultant, and keynote speaker dedicated to making neuroscience accessible and impactful for everyone. With a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England, Nicole is a leading voice in bridging the gap between science and practical application.

Recognized as “Instagram’s favorite brain expert” by Women’s Health Magazine, Nicole has built an influential platform that reaches millions, offering science-backed tools and strategies to improve mental health, optimize performance, and unlock personal potential.

Nicole’s debut book, Rewire, provides a transformative neuro-toolkit designed to help readers rewire their brains, break free from limiting habits, and achieve personal growth. Her mission to demystify neuroscience and empower individuals has made her a pioneering force in redefining modern wellness.

Topics Covered on Rewiring the Brain:

• The science-backed truth about transformation at any age
• A 2-step breathing hack to reset your mind
• How to break free from negative loops and limiting beliefs
• Strategies to bounce back from setbacks & build resilience
• Nicole’s journey of rewiring her own mind for success

Resources mentioned:

• Pre-order Magnetic & win two luxury retreat spots
• Get your ticket for the Magnetic Live Event
• Download Manifestie App
• Learn to meditate from us 
• Join us on a Mindspo Retreat

Connect with Nicole:

• Order her book ‘Rewire’
• Visit her website
• Follow her on Instagram at @nicolesneuroscience
• Check out her YouTube channel

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Related episodes:

• Episode 79: Your 2025 Wake-Up Call: 5 Steps to Transform Your Life
• Episode 70: Visualisation Isn’t Magic, It’s Neuroscience – A Deep Dive into the Evidence
• Episode 57: How To Be More Productive: 8 Science-Backed Techniques
• Episode 55: 6 Science-Backed Techniques for Building Habits That Create Lasting Change

More about the Mindspo Podcast:

What if your darkest moment was actually the universe’s greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I’m Rochelle Fox, your host, meditation teacher, author of ‘Magnetic’ and the visionary behind the Manifestie app that’s revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who’ve walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn’t make mistakes. You’re here because you’re ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every Tuesday. Your future self will thank you for pressing play.