PODCAST SHOW NOTES
CLICK PLAY FOR A PERSONAL LIFE UPDATE: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: When was the last time you realized you were rereading a chapter of your life that was already complete? In this episode of the Mindspo Podcast, I open up about some major shifts I’ve been going through […]
CLICK PLAY TO LEARN HOW TO CYCLE SYNC: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: I recently had one of those months. You know the kind – where you push yourself to show up with the same energy every single day, completely ignoring your body’s signals, only to crash hard when your period […]
CLICK PLAY TO LEARN ABOUT SPIRITUAL GROWTH: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Sitting across from Rebecca Campbell in London, I couldn’t help but smile at the full-circle moment. Here was the woman whose words had guided me through the beginning of my spiritual journey, and now we were having the kind […]
CLICK PLAY TO LEARN ABOUT AUTHENTIC CONNECTION: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Sometimes in life, you’ll meet certain people and have certain conversations that just hit different. My chat with Rādhikā Dās for today’s episode was one of them. Radhika is the author of “Mantra Meditation” and if you haven’t heard […]
CLICK PLAY TO LISTEN TO THE OPENING CHAPTER OF MAGNETIC: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Have you ever had one of those moments where everything suddenly clicks into place? For me, that moment happened on a beanbag in a tiny Sydney apartment. I know – not exactly where you’d […]
CLICK PLAY TO START REPROGRAMMING YOUR MIND: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: This week, my debut book Magnetic is finally coming into the world. As I’ve been working to transform this dream into reality, I wanted to share the whole journey with you – the highs, the challenges, and […]
CLICK PLAY TO START REDEFINING SUCCESS: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: As I sit here at 10 PM recording this episode, I can’t help but reflect on why I disappeared from the podcast for all of 2024. Truth is, I needed that cocoon year – that time to go […]
CLICK PLAY TO LEARN ABOUT NEUROPLASTICITY: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Ever caught yourself wondering why you keep falling into the same patterns, despite knowing better? I know I have. That’s why I was so excited to sit down with Nicole Vignola (aka Nicole’s Neuroscience) for this game-changing conversation about rewiring […]
CLICK PLAY TO LEARN HOW TO ELEVATE YOUR LIFE: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Ever catch yourself scrolling mindlessly through social media at dinner, comparing your reality to someone else’s highlight reel, or feeling like life is just… happening to you? I get it. For years, I was living […]
CLICK PLAY TO LEARN ABOUT SETTING STANDARDS: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Behind every dream is a story of standing your ground – and today, I’m sharing mine. When I signed my book deal with Penguin, I was over the moon. But there was one tiny clause in the […]
