PODCAST SHOW NOTES
CLICK PLAY TO START PRIORITIZING PLEASURE VS PRODUCTIVITY: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: Do you ever catch yourself in constant “do” mode, moving through your to-do list but rarely slowing down to ask, Is this actually lighting me up? In this week’s episode of the Mindspo Podcast, I’m sharing […]
CLICK PLAY TO SHIFT FROM DOING TO BEING: APPLE PODCASTS | SPOTIFY Here’s what to expect from this episode: After a 10-month break, we’re back – and I can’t tell you how good it feels to hit “record” again! Picking up the mic after this pause feels like reconnecting with an old friend, and today’s […]
CLICK PLAY FOR A SPECIAL ANNOUNCEMENT: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Hey Mindspo fam! I’ve kept a secret for almost a year, and I can’t hold it in any longer!! It’s an incredible new project and it directly impacts YOU! In today’s podcast episode, I can […]
CLICK PLAY TO TO UPLEVEL YOUR LIFE IN 2024: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Hey Mindspo Fam! Did you miss me? Because boy, did I miss you. I just posted our first podcast episode of 2024, and it feels incredible to be back on the mic […]
CLICK PLAY TO LEARN ABOUT THE SCIENCE OF VISUALIZATION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Ever wonder why I’m always raving about visualisation in the realm of manifestation? It’s simple – because it actually works! Science has consistently backed the profound impact of visualisation. Join me in […]
CLICK PLAY TO LEARN ABOUT VISUALIZATION FOR ATHLETES: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Ever thought about how top athletes prepare their minds before a big game? Visualisation is their secret weapon. Despite being underrated, it’s a game-changer for champions across various sports. Visualisation is more than […]
CLICK PLAY TO LEARN HOW TO FEEL YOUR EMOTIONS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Do you ever find it challenging to let yourself feel your emotions? Well, buckle up because, in today’s episode, I’m diving into the resilience you build by facing your full range of […]
CLICK PLAY TO CREATE YOUR 2024 WITH CLARITY: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: In the course of my podcasting journey, I’ve discovered that the episodes where I am the most vulnerable often leave the greatest impact. Today’s episode is no exception – it’s a raw and authentic dive into aspects […]
CLICK PLAY TO LEARN HOW TO STAY ALIGNED DURING THE HOLIDAY SEASON: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: The holiday season is just around the corner, a time for family gatherings and festive celebrations. While it’s a special and joyous period for many, it can also bring […]
CLICK PLAY TO HEAR THIS LIFE UPDATE EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: It’s been 1.5 months since our move from Bali to Sydney, and adjusting to Aussie life has been quite the journey. In this episode, Soll and I wanted to take a moment to […]
