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How to Overcome Social Anxiety: tips and advice

We’ve all experienced it at some point. The clammy hands. The accelerated heart rate. Social anxiety can creep up in a number of unsuspecting situations in life. These are our best tips on dealing with social anxiety.

WHAT ARE LIFE VALUES AND WHY ARE THEY IMPORTANT? What if I told you there was a magical personal hack that would make you experience life through the rosiest of glasses, with no catch, just pure all-around awesomeness? Well scoop me up in a bottle and call me Genie because that is exactly what I’m […]

How to find your Life Values for a fulfilling life

Oprah’s Top 10 Rules for Self-Love

If I could choose only one person in the whole world to give me spine-tingling, life-affirming advice…that person would be Oprah Winfrey.

We’ve condensed our 10 favourite Oprah inspirational quotes that will take your self-love to heights high enough to shatter any glass ceiling.

Accessing your inner-calm doesn’t need to happen on a mountaintop in the Himalayas. In fact, we have a whole wealth of inner peace that lies within us at all times. The key is learning how to tap into it.

How to find peace in any moment

Brené Brown’s Top 10 Rules for Self-Love

We all know that self-love is important for our wellbeing and overall happiness.

If you don’t know where to start, don’t fret. Brené Brown is renowned for her extensive work on courage and vulnerability. So be open, take notes and dive in – self-love class is now in session!

Most of us know that self-care is important, however, incorporating some me-time into our daily lives can easily slide down to the bottom of our to-do lists if we’re not careful.

Here are a few of our favourite self-care tips to help you take care of yourself now, so that you won’t be paying the price later down the line.

10 Free at Home Self-Care Tips