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Here’s what to expect from this episode:

Ever catch yourself scrolling mindlessly through social media at dinner, comparing your reality to someone else’s highlight reel, or feeling like life is just… happening to you?

I get it. For years, I was living exactly like this – letting my phone dictate my focus, my past write my future, and “someday” become my favorite day to start changing.

In this episode, I’m sharing the five fundamental shifts that changed everything for me. We’re talking about why your attention is your most precious resource (and how to stop giving it away), how to break free from those old stories that keep you stuck, and why true wealth isn’t just about what you achieve – it’s about who you share it with.

The truth is, transformation isn’t about waiting to feel ready. It’s about starting before you’re ready, showing up messy, and trusting that momentum comes after action, not before.

Whether you’re feeling stuck in old patterns or simply sensing there’s more possible for your life, these practical steps will help you step into the role of creator in your own life.

I’m sharing not just the what, but the how – the actual practices I use daily to design my life intentionally rather than living by default.

Because here’s what I know: you already have everything you need to create profound change. Sometimes you just need someone to remind you of your power.

If this episode resonates with you and you’re ready to completely transform your relationship with your mind, break free from old patterns, and step into your full potential, my book “Magnetic” launches January 16th, 2025. It’s the complete roadmap I wish I had when I was stuck in my own loops, filled with practical tools to help you become magnetic to the life you know you’re meant to live. 

This is your invitation to stop watching life happen and start creating it with intention – whether through this episode, the book, or both. The time for transformation is now, and I’m right here with you on this journey.

Topics Covered On Changing Your Life:

• Why your attention is your most valuable currency
• The truth about feeling “ready” 
• How to stop creating your future from your past patterns
• Why your RAS (Reticular Activating System) is the secret to becoming magnetic to what you want
• The new currency that’s more valuable than hustling

Resources Mentioned: 

• Pre-order Magnetic & win two luxury retreat spots
• Get your ticket for the Magnetic Live Event
• Download Manifestie App
• Learn to meditate from us 
• Join us on a Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 22: Mid-Year Manifestation Check-In with Fox: 7 Action Steps to Get You Unstuck, Aligned, and Focused Like Never Before
• Episode 71: 4 Mindset Shifts to 10x Your Life in 2024

More about the Mindspo Podcast:

What if your darkest moment was actually the universe’s greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I’m Rochelle Fox, your host, meditation teacher, author of ‘Magnetic’ and the visionary behind the Manifestie app that’s revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who’ve walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn’t make mistakes. You’re here because you’re ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every Tuesday. Your future self will thank you for pressing play.