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Here’s what to expect from this episode:

Have you ever wondered what it’s really like to experience life without the influence of alcohol? In this week’s episode, I sit on the other side of the microphone as Chris interviews me about my journey into sober life, addressing questions from Instagram – all about my experience of 365 days of sobriety.

As we delve into the world of sobriety, we’ll discuss a variety of topics our podcast listeners are curious about. From the most significant changes I’ve experienced to how I navigate alcohol cravings, manage nights out, and deal with social pressure – we’re leaving no stone unturned.

We debunk common misconceptions of sober living, the rewards of embracing curiosity, and the transformative shifts in my relationships and self-perception that have unfolded since removing alcohol from the equation.

And of course, the big question: Will I continue being sober? Tune in to find out, and discover the effects of living alcohol-free.

Topics Covered On Sober Life:

• The most significant changes I’ve experienced since going sober
• How my environment reacted to my decision to stay sober
• Socialising confidently without relying on alcohol 
• My strategies to deal with social pressure around drinking 
• How I navigated alcohol cravings 
• Positive habits to adopt instead of drinking
• Am I going to continue staying sober?

Resources Mentioned: 

• SHIVARASA Guided Rhythmic Breathwork Meditation
• Download Manifestie App
• Learn to meditate from us 
• Come join us on our next Mindspo Retreat

Connect with Rochelle & Chris: 

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 
• Connect with Chris on Instagram

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 13: What Happens When You Go Sober: My 8-Month Alcohol-Free Journey Reflecting on Mental Health, Spirituality, Productivity, Relationships, and More
• Episode 33: My Big Dreams Slow Living Era, Real Talk on Sober Life, Personal Growth & Business – Inside the Mind of Fox

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.