PODCAST SHOW NOTES

10 Things That Transformed Our Lives: Wellness, Mindset & Life Hacks – A Deep Dive with Fox & Soll [ep. 7]

CLICK PLAY FOR LIFE HACKS TO TRANSFORM YOUR LIFE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode: I know firsthand how difficult it can be to make positive changes in your life, but I also know that small shifts can lead to massive transformation. Join my fiancé […]

CLICK PLAY TO LEARN HOW TO MOVE THROUGH FEAR AND MANIFEST YOUR DREAMS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode: If you’ve ever felt held back by fear, unsure whether to take the leap and go after your dreams, this episode is a must-listen. Get ready […]

How to live a BIG life. Moving through fear, reframing failure and manifesting your dreams with Fox & Soll [ep. 6]

Astrology 101 with Sarah from She Sees The Stars: Understanding Eclipses, Mercury Retrograde, When to Manifest with the Moon & Your Souls Blueprint [ep. 5]

CLICK PLAY TO LEARN ABOUT ASTROLOGY 101: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER In this lifetime, we’re all trying to figure out who we are, where we came from, and what we’re meant for. This is why I’m so excited to share with you the amazing work of Sarah Thomas. Sarah (aka She Sees The Stars) is an […]

CLICK PLAY TO LEARN ABOUT MANIFESTATION BLOCKS: Here’s what to expect from this episode: In this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality. This […]

Five Manifestation Blocks that hold you back & the action steps to move through them [ep. 4]

Manifestation 101: How to Manifest your Dream Life in 8 Steps with Rochelle Fox [ep. 2]

CLICK PLAY TO LEARN HOW TO MANIFEST YOUR DREAM LIFE IN 8 STEPS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Have you ever wanted to learn how to manifest, get an overview of how to create your dream reality, and let go of the confusion around all things manifestation? If so, you’re in the right […]

CLICK PLAY TO HEAR THE MINDSPO STORY, FROM PAIN TO PURPOSE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode about pain to purpose: In a society of highlight reels, you won’t get a platform more genuine than the one Chris and I are creating with this podcast. […]

From Pain to Purpose: How Meditation Changed EVERYTHING – The Story of Mindspo with Rochelle Fox & Chris Soll [ep. 1]

Walking Meditation + Main Character Energy Talk: Manifest Your Future With Manifestie App [ep. 3]

CLICK PLAY TO HEAR THIS EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER Here’s what to expect from this episode: Do you ever feel like a character in someone else’s story line? Do you sometimes feel like you’re low on your inner power and wish you could recharge your energy, so that you […]

We’ve all experienced it at some point. The clammy hands. The accelerated heart rate. Social anxiety can creep up in a number of unsuspecting situations in life. These are our best tips on dealing with social anxiety.

How to Overcome Social Anxiety: tips and advice

How to find your Life Values for a fulfilling life

WHAT ARE LIFE VALUES AND WHY ARE THEY IMPORTANT? What if I told you there was a magical personal hack that would make you experience life through the rosiest of glasses, with no catch, just pure all-around awesomeness? Well scoop me up in a bottle and call me Genie because that is exactly what I’m […]

If I could choose only one person in the whole world to give me spine-tingling, life-affirming advice…that person would be Oprah Winfrey.

We’ve condensed our 10 favourite Oprah inspirational quotes that will take your self-love to heights high enough to shatter any glass ceiling.

Oprah’s Top 10 Rules for Self-Love