PODCAST SHOW NOTES
Accessing your inner-calm doesn’t need to happen on a mountaintop in the Himalayas. In fact, we have a whole wealth of inner peace that lies within us at all times. The key is learning how to tap into it.
We all know that self-love is important for our wellbeing and overall happiness.
If you don’t know where to start, don’t fret. Brené Brown is renowned for her extensive work on courage and vulnerability. So be open, take notes and dive in – self-love class is now in session!
Most of us know that self-care is important, however, incorporating some me-time into our daily lives can easily slide down to the bottom of our to-do lists if we’re not careful.
Here are a few of our favourite self-care tips to help you take care of yourself now, so that you won’t be paying the price later down the line.
