The First Step to Strong Boundaries – Redefining Decision-Making for Creating a Life of Freedom [ep. 15]



Here’s what to expect from this episode:

Are you caught up in the endless cycle of trying to please everyone else, overcommitting yourself, and saying ‘yes’ at the expense of your own well-being? It’s high time to explore a fresh perspective: ‘If it’s not a fuck yes, it’s a no.’

In this solo episode, I’m sharing my insights on the power of saying no and setting personal boundaries. I want to show you how each ‘yes’ to others might secretly be a ‘no’ to your own self-care strategies and how aligning your decisions with your deepest desires can lead you to a life overflowing with freedom – in time, energy, and lifestyle.

Join me as I guide you through defining your personal ‘fuck yes,’ understanding intuition by tuning into your body’s responses, and acknowledging the aftermath of your decisions. I’ll be sharing valuable strategies that have empowered me to say ‘no’ without guilt, stop over-explaining myself, and start prioritizing my own needs.

This episode is for you if you’re longing to overcome people-pleasing and live a life that feels deeply satisfying from within, aligning your reality with your dreams. So, are you ready for the journey?

Topics covered on Setting Boundaries:

  • The transformative power of saying ‘no’
  • Defining your personal ‘fuck yes’
  • Understanding intuition 
  • The after-effects of your decisions
  • Learning to say ‘no’ without guilt
  • How to overcome people-pleasing

Resources Mentioned:

Connect with Rochelle:

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Related Episodes:

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.





The First Step to Strong Boundaries – Redefining Decision-Making for Creating a Life of Freedom [ep. 15]

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