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Here’s what to expect from this episode:

Have you ever felt that some of life’s current challenges might be rooted in experiences from your past? Well, I certainly have.

I recently went through a challenging period with my mental health. What really helped me during this time was reconnecting with my inner child, digging into my childhood experiences to understand how they were influencing my present struggles.

As I delved into this introspective work, I was led back to one of my own meditations, one I recorded about a year ago – the Forgiveness Meditation in my app Manifestie. This meditation is a powerful tool for reconnecting with your inner child and forgiving that inner child for any emotional burdens you may still be carrying.

It’s truly fascinating how much anger, frustration, pain, suffering, and trauma we can unknowingly hold onto from our childhoods. When we’re young, we’re not always taught how to process these emotions, which can lead to suppression. But here’s the thing – you can always reconnect with your inner child. You can become the nurturing guardian that, at times, you may have needed.

In today’s episode, I want to take you on a journey – a journey to connect with your inner child. I recommend finding a comfortable and warm space, maybe even wrap yourself in a cozy blanket. It’s important to be somewhere where you can truly be alone, feel safe, and fully immerse yourself in the process of connecting with that childlike version of yourself.

So, when you’re ready, put in some headphones, close your eyes, and let’s begin.

Topics Covered On Inner Child Healing:

• How connecting with your inner child can help you navigate current challenges
• A powerful guided meditation to connect with your inner child

Resources Mentioned: 

• Download Manifestie App
• Learn to meditate from us 
• Come join us on our next Mindspo Retreat

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 3: Walking Meditation + Main Character Energy Talk: Manifest Your Future With Manifestie App
• Episode 48: Start with a Clean Slate & Embody the Energy of New Beginnings – Manifestie App Guided Meditation

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.