Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light [ep. 56]



Here’s what to expect from this episode:

I’ve been doing a lot of reflecting this week, especially on how my time in Bali profoundly influenced my spiritual journey. Returning to Sydney has been a whirlwind of experiences, both incredible and expansive. And this newfound perspective, well, it’s all rooted in the deep self-work I did during my years in Bali.

Sydney, like any big city, has its unique challenges. One of them is the feeling of disconnection many people experience from their spiritual side in the midst of urban chaos. You know how it is – spirituality can sometimes feel like a hidden secret, something people shy away from discussing openly unless you’re lucky enough to find your tribe.

Embracing my spirituality openly, even if it’s considered a bit ‘out there’ or ‘woo-woo,’ has been incredibly liberating since my return to Australia. What makes my experience different now is that I have all my spiritual tools at my fingertips. One of these tools is cleansing myself with white light and love. It might sound basic, but trust me, it really works wonders.

In today’s podcast episode, I want to share this practice with you.

Whenever you feel overwhelmed, stressed, or disappointed in the world, remember that you can always return to the peace within you. By reconnecting with the light and love within, you can focus on building your energy. In doing so, you’ll find the strength to share your inner light and love with others who may need it.

In this episode, I’m sharing a visualisation meditation inspired by a beautiful waterfall in Bali, which I call the ‘Light Bath Meditation.’

My hope is that this meditation brings you peace amidst the chaos. We all need a little brightness, especially when the world feels dark. So, take a moment for yourself, hit play, and let’s find that peace together while reconnecting with the inner love and light within.

Topics Covered On This Visualisation Meditation:

  • How it feels to be fully out of the spiritual closet 
  • One of my favourite tools from my spiritual toolbox 
  • Meditation to reconnect with your inner love and light

Resources Mentioned: 

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More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.





Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light [ep. 56]

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