Cultivating Calm in Uncertain Times: A Guided Meditation [ep. 60]
This week, I’ve been thinking a lot about uncertainty, especially reflecting on the 2020 pandemic days when the world felt overwhelmingly confusing and unsafe.
During that time, something became very clear to me: uncertainty is not our enemy; it’s a fundamental aspect of our humanity. It’s in these moments of uncertainty that we truly grow, change, and step outside our comfort zones. Embracing this truth became my pathway not just to surviving but to genuinely thriving.
Lately, with my recent move from Bali back to Sydney and the various shifts in my personal and professional life, uncertainty has once again taken centre stage. Generally, when I’m navigating something in my life such as uncertainty, new beginnings, and a time of transformation, I notice that my community is also experiencing similar situations and emotions.
That’s why in today’s podcast episode, I’m sharing a meditation I wrote in 2020, born from a period of self-discovery. It’s a reminder that embracing uncertainty is an integral part of living a big life; it’s present when we share our truths, make big moves, and take leaps of faith.
I hope that this meditation will help you realise that uncertainty is actually a chance for you to grow and expand. You’re here on Earth to thrive, not just survive, and this meditation will help you discover your inner strength amidst life’s uncertainties.
Just press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach.
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