Navigating Complicated Family Dynamics During the Holidays: Your Go-To Guide [ep. 66]



Here’s what to expect from this episode:

The holiday season is just around the corner, a time for family gatherings and festive celebrations. While it’s a special and joyous period for many, it can also bring up its unique set of challenges.

As we gather with our loved ones during this season, it’s not uncommon for old wounds and triggers to resurface, often rooted in limiting beliefs picked up during our upbringing. The holiday season also coincides with the time we start planning for the New Year. It’s when we’re making vision boards, setting new goals, planning that dream career move, or finally booking that solo trip we’ve been contemplating.

It’s the season of dreaming big. However, it’s also a time when those closest to us might project fear, concern, or doubt onto the dreams we hold for ourselves. If this resonates with you, today’s podcast episode is here to support you.

In this episode, Soll and I share practical tips on how to stay in alignment during the holiday season. Discover effective strategies for navigating conversations when faced with doubt, questions, or limitations from others, so you can preserve your energy and stay true to your vision for the new year. Your energy and time are your most precious resources, and aligning them with your goals is crucial – especially during the holidays.

This topic is close to my heart, and I believe it will resonate with many of you who have felt that your dreams aren’t fully understood. So, grab your headphones, press play, and if the episode speaks to you, consider sharing it with a friend who might be navigating some family drama over the holidays. We all need that extra love and support, especially during this time of the year.

Topics Covered On Maintaining Alignment During the Holidays: 

  • The challenge of staying in alignment during the holiday season
  • Why it’s important to preserve your energy
  • How to navigate conversations when your dreams are being misconstrued
  • Strategies to protect yourself from internalising other people’s narratives

Resources Mentioned: 

Connect with Rochelle & Chris: 

Connect with Mindspo:

Related Episodes:

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.





Navigating Complicated Family Dynamics During the Holidays: Your Go-To Guide [ep. 66]

Leave a Reply

Your email address will not be published. Required fields are marked *