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Here’s what to expect from this episode:

Do you ever feel overwhelmed by the endless possibilities in the personal development space? I totally get it. Sometimes, it seems like there’s a never-ending to-do list to level up our lives. Even as a teacher in this field, I experience personal development overwhelm myself. 

In moments like this, I remind myself that it’s little things that truly matter. We often hear about all these new, life-changing therapies, methods, or techniques, but finding the time or resources to implement them can be a challenge.

That’s why in today’s episode, I’m sharing my lazy girl’s guide to reprogramming your subconscious mind for self-love. With years of experience teaching in the self-love space, including hosting 16 retreats and mentoring thousands of students online, I’ve learned that self-love is not a destination; it’s a journey. Just like any relationship, it evolves over time, with both high and low moments, which is why it’s important to actively work on it.

In this episode, I reveal three simple, lazy girl hacks that you can easily incorporate into your daily routines to give your self-worth and confidence a boost. These are the very techniques I turn to when I’m having a down day or battling self-limiting beliefs. I believe that focusing on these small actions every day is what ends up creating the big changes in our lives.

Let’s dive in!

Topics Covered On Reprogramming Your Subconscious Mind:

• The true definition of self-love
• How to reprogram your subconscious mind for self-love
• Why self-love is a journey and not a destination
• Rochelle’s self-love journey
• 3 lazy girl hacks to work on your self-love daily
• The importance of developing a healthy level of distrust in your mind

Resources Mentioned: 

• Join our 2024 Bali Self Love Retreat
• Listen to Rochelle’s ‘Elevate’ playlist
• Download Manifestie App
• Learn to meditate from us 

Connect with Rochelle:

• Connect with Rochelle on Instagram
• Connect with Rochelle on TikTok 

Connect with Mindspo:

• Join the Soul Fam group
• Connect with Mindspo on Instagram
• Connect with Mindspo on TikTok
• Check out Mindspo on YouTube

Related Episodes:

• Episode 31: From Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social Pressures
• Episode 50: Inner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present – with Manifestie App

More about the Mindspo Podcast:

Mindspo is the podcast for curious minds and ambitious humans who want to dream big and live slow. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

We dive deep into conversations on personal growth, spirituality, wellness, manifestation, mental health, success, and entrepreneurship. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.