PODCAST SHOW NOTES

Light Bath: Guided Meditation to Reconnect with Your Inner Love and Light [ep. 56]

CLICK PLAY TO HEAR THIS LIGHT BATH VISUALISATION MEDITATION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: I’ve been doing a lot of reflecting this week, especially on how my time in Bali profoundly influenced my spiritual journey. Returning to Sydney has been a whirlwind of experiences, both incredible […]

CLICK PLAY TO LEARN ABOUT BUILDING HABITS: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Have you ever found yourself frustrated by the struggle of building new habits? If you’ve experienced the disappointment of setting a goal only to watch it fade away, you’re not alone. I’ve been there too, facing the challenge of making positive […]

6 Science-Backed Techniques for Building Habits That Create Lasting Change [ep. 55]

Manifestation Deep Dive: 8 Lessons from Neville Goddard [ep. 54]

CLICK PLAY TO LEARN ABOUT NEVILLE GODDARD QUOTES: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Ever felt overwhelmed by all the complex manifestation advice out there? Today, we’re having a manifestation mastermind, delving into the profound teachings of Neville Goddard – a manifestation icon.  In a world where simplicity often wins, Goddard’s complex language might […]

CLICK PLAY TO TUNE INTO THIS GIRL CHAT EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS  Here’s what to expect from this episode: Ever caught yourself sizing someone up based on appearances alone? As women in today’s world, it’s a trap we all find ourselves in – quick judgments formed from a passing glance on the street or a […]

Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an Adult [ep. 53]

Expansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate Life [ep. 52]

CLICK PLAY TO LEARN HOW TO TAP INTO YOUR INTUITION: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: As many of you might know, Bali has been my home for several years. It’s been a place of dreams, self-discovery, and immense personal growth. However, life is a series of […]

CLICK PLAY TO LEARN ABOUT LUCKY GIRL SYNDROME: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: If you’re on social media, chances are you’ve seen videos come by of people saying how lucky they are, how everything goes right, and how life smiles at them. Lately, there’s been quite […]

Cracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris Soll [ep. 51]

Inner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present – with Manifestie App [ep. 50]

CLICK PLAY TO HEAR THIS EPISODE ABOUT INNER CHILD HEALING: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Have you ever felt that some of life’s current challenges might be rooted in experiences from your past? Well, I certainly have. I recently went through a challenging period with my […]

CLICK PLAY TO HEAR THIS BIG LIFE UPDATE EPISODE APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: If you’ve been tuning in to the podcast over the past month, you’ve probably noticed that I’ve been in a bit of a funk. I won’t sugarcoat it; the past month of […]

Leaving Bali, Business Growth & Navigating Compromise in a 12-Year Relationship [ep. 49]

Start with a Clean Slate & Embody the Energy of New Beginnings – Manifestie App Guided Meditation [ep. 48]

CLICK PLAY TO HEAR THIS EPISODE: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: Have you ever felt that as the year progresses, life begins to trudge along, with the initial burst of energy from the beginning of the year gradually fading away? It’s something many of us can […]

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CLICK PLAY TO HEAR ABOUT LESSONS FROM BEING SOBER: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS Here’s what to expect from this episode: In August 2022, I started an experiment that would forever change my perspective on life. For an entire year, I chose to try out being sober. Yep, that’s 365 days without a […]

12 Lessons from 12 Months of Being Sober [ep. 47]